CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
Home
January 27, 2010
Haitian Relief WOD This Saturday at 9:00am!!!
Nice depth, Bostic!!!
THURSDAY 100128
Back Squat 1-1-1-1-1-1-1 reps
Post loads to comments
Compare to
090801
.
Jan 27, 2010 8:56:07 PM
NEXT POST
Nice pic!! Sorry for the late post. HQ rest day. CFNF Alt WOD: "Jeremy" 21-15-9 OHS 135/95 Burpees This Saturday at 9:00am we will be hosting a Fundraising WOD for Haitian relief! Bring a donation and a friend!!! All affiliates...
PREVIOUS POST
Nice to see Campbell back in the gym! Haitian Relief WOD tomorrow at 9:00am! We are partnering up with APPEN Newspaper's CARE Program. All proceeds will be given to CARE, a leading humanitarian organization fighting global poverty. Heats start at...
Pistol
2
Following
160
Followers
Search
Recent Comments
stringer:
ill be in at 5 today if anyone wants to hit it ...
|
more »
On
Thursday - Happy Birthday Michael McKinney
Shoes Outlet:
I like this blog. Really helpful and very motiv...
|
more »
On
Thursday - Happy Birthday Michael McKinney
bsawkins:
Great WOD, this is going to be close....
|
more »
On
Wednesday
Count me in for the Garage Games.
On Friday, is anyone interested in doing a sandbag hill workout around noon?
Posted by: Michael | January 27, 2010 at 10:13 PM
Hell yeah Mike! I'm down for sandbags on Friday
Posted by: Blake | January 27, 2010 at 11:24 PM
Breeze, while the boys are hoisting sand bags, we can go to Jimmy Johns and hoist some subs!!!!!
Posted by: Gdog | January 28, 2010 at 07:52 AM
I have one here with 120lbs and will make the 80lb sandbag today.
Posted by: Pistol | January 28, 2010 at 08:17 AM
FYI- One of the Garage Games WODS is also posted as an alt WOD:
10 Ground to Overhead anyhow
20 Sit Ups
600 m run - (400 + block)
10 KB Swing (2 pood)
20 Burpees
600 m run
2 Rounds for time.
Posted by: Pistol | January 28, 2010 at 08:42 AM
that is why you two are so cool! I would pick Jimmy Johns over sandbags anyday!
Posted by: JPo | January 28, 2010 at 09:05 AM
Great job morning crew! And Pistol is waay more tolerant of me and J-Po giggling than Brad is:)
165 lb back squat PR
Posted by: Xena | January 28, 2010 at 10:40 AM
I did Mike's Gym O lift WOD.It included heavy FS so I did not do BS. Very blah today. I think my shoulder joints need couple days to rest. I was excited about this one today but everything felt heavy and slow this am.
Ryan is home with me and not in school right now so I did not stay and do another WOD. Great day to run though. Ryan and I did a small run and a few burpees.....and some kick boxing (thanks Hagler)
Posted by: Account Deleted | January 28, 2010 at 12:23 PM
255 for me today.
Posted by: Whit Smith | January 28, 2010 at 12:41 PM
Hey guys. Who is up for the Warrior Dash in May? There are only 2 time slots left.
Posted by: Sniper | January 28, 2010 at 12:47 PM
Hey Sniper....I am interested and I think Hicky said she wanted to do it a couple months ago. That race looks awesome and seems like it would be tons of fun!
Posted by: Stacy | January 28, 2010 at 01:23 PM
That actually looks really fun - I'd have to big time step up my running game! If you guys sign up, I'm game - that will give me motivation to get my butt in gear. What time slots are left? And where have you been Sniper!
Xena - since you are our Warrior Princess, are you up for this?
Posted by: Peggalicious | January 28, 2010 at 01:54 PM
Dairy or not?
This is really good. BTW, the butter he speaks about (KerryGold) is sold at Trader Joes AND I have seen KerryGold cheese at Publix although I still would not make it part of my diet.
http://www.marksdailyapple.com/dairy-intolerance/#more-10433
I have to say I am really enjoying how I feel eating this grain free dairy free diet. I have lost body fat, gained strength, I recover better, and best of all my shoulder problem is gone and so is my plantar fasciitis which can usually stay with someone for a year to and year and a half.
Posted by: Account Deleted | January 28, 2010 at 02:51 PM
wow! i'm not sure that your in house warrior princess likes to get that dirty . . . .
Posted by: Xena | January 28, 2010 at 04:06 PM
YUM! I'm eating my Paleo kit and you guys were SO right! I take back my comments from last night (although it really does look gross).
Posted by: Peggalicious | January 28, 2010 at 04:07 PM
Come on! You'd even get a hat to go with your fabulous costume! And all the beer you can drink!
Posted by: Peggalicious | January 28, 2010 at 04:10 PM
I think the 3:30 and 4:00 slots are left for the warrior dash.
Posted by: Sniper | January 28, 2010 at 05:21 PM
I crave those kits! I juste ordered a bunch for myself.
Posted by: Account Deleted | January 28, 2010 at 07:42 PM
Brad thanks for staying late and coaching us through the squat. Learned a lot tonight.
Posted by: Miguel | January 28, 2010 at 08:44 PM