Haitian Relief WOD This Saturday at 9:00am!!!

January 27, 2010

Haitian Relief WOD This Saturday at 9:00am!!!

Nice depth, Bostic!!!

THURSDAY 100128

Back Squat 1-1-1-1-1-1-1 reps

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Jan 27, 2010 8:56:07 PM

19 Comments

Count me in for the Garage Games.

On Friday, is anyone interested in doing a sandbag hill workout around noon?

Posted by: Michael | January 27, 2010 at 10:13 PM

Hell yeah Mike! I'm down for sandbags on Friday

Posted by: Blake | January 27, 2010 at 11:24 PM

Breeze, while the boys are hoisting sand bags, we can go to Jimmy Johns and hoist some subs!!!!!

Posted by: Gdog | January 28, 2010 at 07:52 AM

I have one here with 120lbs and will make the 80lb sandbag today.

Posted by: Pistol | January 28, 2010 at 08:17 AM

FYI- One of the Garage Games WODS is also posted as an alt WOD:

10 Ground to Overhead anyhow
20 Sit Ups
600 m run - (400 + block)
10 KB Swing (2 pood)
20 Burpees
600 m run

2 Rounds for time.

Posted by: Pistol | January 28, 2010 at 08:42 AM

that is why you two are so cool! I would pick Jimmy Johns over sandbags anyday!

Posted by: JPo | January 28, 2010 at 09:05 AM

Great job morning crew! And Pistol is waay more tolerant of me and J-Po giggling than Brad is:)

165 lb back squat PR

Posted by: Xena | January 28, 2010 at 10:40 AM

I did Mike's Gym O lift WOD.It included heavy FS so I did not do BS. Very blah today. I think my shoulder joints need couple days to rest. I was excited about this one today but everything felt heavy and slow this am.

Ryan is home with me and not in school right now so I did not stay and do another WOD. Great day to run though. Ryan and I did a small run and a few burpees.....and some kick boxing (thanks Hagler)

Posted by: Account Deleted | January 28, 2010 at 12:23 PM

255 for me today.

Posted by: Whit Smith | January 28, 2010 at 12:41 PM

Hey guys. Who is up for the Warrior Dash in May? There are only 2 time slots left.

Posted by: Sniper | January 28, 2010 at 12:47 PM

Hey Sniper....I am interested and I think Hicky said she wanted to do it a couple months ago. That race looks awesome and seems like it would be tons of fun!

Posted by: Stacy | January 28, 2010 at 01:23 PM

That actually looks really fun - I'd have to big time step up my running game! If you guys sign up, I'm game - that will give me motivation to get my butt in gear. What time slots are left? And where have you been Sniper!

Xena - since you are our Warrior Princess, are you up for this?

Posted by: Peggalicious | January 28, 2010 at 01:54 PM

Dairy or not?

This is really good. BTW, the butter he speaks about (KerryGold) is sold at Trader Joes AND I have seen KerryGold cheese at Publix although I still would not make it part of my diet.

http://www.marksdailyapple.com/dairy-intolerance/#more-10433

I have to say I am really enjoying how I feel eating this grain free dairy free diet. I have lost body fat, gained strength, I recover better, and best of all my shoulder problem is gone and so is my plantar fasciitis which can usually stay with someone for a year to and year and a half.

Posted by: Account Deleted | January 28, 2010 at 02:51 PM

wow! i'm not sure that your in house warrior princess likes to get that dirty . . . .

Posted by: Xena | January 28, 2010 at 04:06 PM

YUM! I'm eating my Paleo kit and you guys were SO right! I take back my comments from last night (although it really does look gross).

Posted by: Peggalicious | January 28, 2010 at 04:07 PM

Come on! You'd even get a hat to go with your fabulous costume! And all the beer you can drink!

Posted by: Peggalicious | January 28, 2010 at 04:10 PM

I think the 3:30 and 4:00 slots are left for the warrior dash.

Posted by: Sniper | January 28, 2010 at 05:21 PM

I crave those kits! I juste ordered a bunch for myself.

Posted by: Account Deleted | January 28, 2010 at 07:42 PM