HQ Rest Day. CFNF alt WOD:
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine). Photo courtesy of CrossFit.com
- 30 reps, 2 pood Kettlebell swing
- 30 Burpees
- 30 Glute-ham sit-ups
The CrossFit Garage Games 2010 is February 6th and 7th. This is a local competition and would be a good indicator for your readiness for the Sectionals. Register here for CrossFit Garage Games.
Georgia Sectional
Feb 27-28, 2010
Stone Mountain National Park (sports pavilion)
1000 Robert E. Lee Drive
Stone Mountain, GA 30083 — Map It »
Thas right.....mess u up Keggers!!!!!!
Posted by: Account Deleted | January 07, 2010 at 06:56 AM
I need to get a few more benchmark workouts and 1 RM on a few lifts for the games above...anyone want to do this with me?
Posted by: Stringer | January 07, 2010 at 08:04 AM
I was thinking about those games too. The only thing is that the games are on Superbowl Sunday so it depends on the schedule for Sunday. I think it would be fun though.
Posted by: andyreckles | January 07, 2010 at 08:43 AM
Well, a 53# KB almost kilt me!
Great WODs today. I REALLY enjoyed today's O lifting. It felt great to go overhead again! Thanks for hanging with me Hicky.
Actaually today's WOD wan not THAT bad....just long. It was harder to hang on to the KB than to swing it.
Resting tomorrow. Let it snow let it snow let it snow!
Posted by: Account Deleted | January 07, 2010 at 02:17 PM
Well I ran out of time this am only did 4 rounds:( You girls are my hero for doing the 53#
Posted by: Jpo | January 07, 2010 at 02:24 PM
But you looked goooooood doing it!
Posted by: Gdog | January 07, 2010 at 02:57 PM
Get a room you two! I mean go to your room, you two!
Posted by: Pistol | January 07, 2010 at 03:15 PM
:)
Posted by: Account Deleted | January 07, 2010 at 03:28 PM
It's SNOWING!!!
Posted by: Jpo | January 07, 2010 at 03:48 PM
It STOPPED:(
Posted by: Jpo | January 07, 2010 at 04:15 PM
Notice Pebbles didn't say "Gdog looked good too"
Posted by: DJ | January 07, 2010 at 04:32 PM
He was benching.
Posted by: Account Deleted | January 07, 2010 at 05:41 PM