Nice shirt!!! If you got a shirt or hoodie and haven't paid please pay up yo! That way we can keep the lights on!
MONDAY 100125
Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps
January 24, 2010
Nice shirt!!! If you got a shirt or hoodie and haven't paid please pay up yo! That way we can keep the lights on!
Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps
I orderes a 2XL...will pick it up tonight
Posted by: Stringer | January 25, 2010 at 07:36 AM
Good job 6a clas... I need to work on my thrusters...just saying!
Happy Monday!
Posted by: JPo | January 25, 2010 at 10:41 AM
Fun WOD. Not a total ball buster.
The sun is out :)
Posted by: Account Deleted | January 25, 2010 at 10:48 AM
16:25Rx-Gdog and Breeze killed it! Jacklyn did her first group wod today and kept right up with the big dogs! Well done, Jacklyn!
Posted by: Pistol | January 25, 2010 at 03:49 PM
This Saturday we are hosting a Haiti Relief WOD. It will be a grinder WOD and heats start at 9:00am. We will be taking donations and partnering up with Appen newspapers (free press!) to help those in need.
Posted by: Pistol | January 25, 2010 at 04:33 PM
i'd be there but my team (who made it to State, yeeeaah) has another competition this weekend. academic team, that is.
GREAT idea though! i would be happy to donate money.
Posted by: GND | January 25, 2010 at 04:58 PM
14:13 Rx.
Posted by: Michael | January 25, 2010 at 06:30 PM
WOw
Posted by: Ed CFJC | January 25, 2010 at 06:42 PM
You crushed it, great job !
Posted by: Ed CFJC | January 25, 2010 at 06:43 PM
That's a great idea. Guess I will be buying a new cfnf tshirt ffor the event!
Posted by: Jpo | January 25, 2010 at 07:16 PM
14:32 RX...Michael home gyms don't count :)
Posted by: Stringer | January 25, 2010 at 07:17 PM
Garrett was 14 something too. You guys were all sooo close. Great job.
Posted by: Account Deleted | January 25, 2010 at 07:45 PM
Like
Posted by: Breeze | January 25, 2010 at 07:57 PM