Nice to see Campbell back in the gym!
Haitian Relief WOD tomorrow at 9:00am! We are partnering up with APPEN Newspaper's CARE Program. All proceeds will be given to CARE, a leading humanitarian organization fighting global poverty. Heats start at 9:00am. Bring a friend!
FRIDAY 100129
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.
Stringer, Michael, Blake, Pistol and Tyler are in? How about you?
I am doing a sandbag workout around noon today at Wills Park
WOD 3 Rounds for Time
10 Sandbag Getup (5 each Side)
Hill Sprint with Bag
10 Clean and Press
Hill Spirnt with Bag
If anyone is interesed, give me a call 404-216-6611
Posted by: Michael | January 29, 2010 at 07:19 AM
Woohoo. Good to see Tyler in the games. Can't wait to see you guys compete.
Posted by: Account Deleted | January 29, 2010 at 08:19 AM
Tyler and I did the second day WOD of the Garage Games last night...Tyler smoked it. The run was the hard part...going to see the Chiro today...
Posted by: Stringer | January 29, 2010 at 09:11 AM
Would anyone be interested in doing a half or full day of paintball sometime soon on a weekend? Here are the approximate prices that would include full equipment, field, air, and paint.
Rent equipment: half day $50-$60
Full day $65-$80
if you own equipment
Half day $40-50
Full $55-70
Of course if enough people own their own equipment we could just by paint and air and go some random place and play and avoid the field fees.
Posted by: DJ | January 29, 2010 at 11:43 AM
Dear CrossFit HQ,
Thanks for the raging headache.
Love,
Pebbles
This WOD was interesting. Meatball and I did a little experiment. For squats, she did faster squats with a few breaks and I did slower paced squats but did not take any breaks and we both scored right at 150. I always find I am not sore if I do high reps a little slower with no breaks. Of course the goal would be to spped up the pace a little and still not stop.
Nice RX HSPU btw Meatball. I did mine in the bands. Still tough for me!
If anyone comes up with a FUN idea for a week-end activity please let me know.....paintball, warrior runs, trail and sandbag running...blah! Can't we all just meet and snatch and clean and jerk?
Posted by: Account Deleted | January 29, 2010 at 02:37 PM
what was your time? i just did it today
Posted by: JT | January 29, 2010 at 06:30 PM
Jonah would like to and I imagine you could get some of his cronies to join in too. I would also imagine that Justin would want to too!
Posted by: Pistol | January 29, 2010 at 06:36 PM