CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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January 18, 2010
Paleo Kits are in!
Tom gets 235 for 3 reps!
HQ Rest Day. Come see what's on the board.
Jan 18, 2010 10:02:59 PM
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Coach Mike Burgener with Pebbles and Pistol MONDAY 100118 Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to 090104.
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Kali works on her kipping pull up. WEDNESDAY 100120 For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Post time to comments.
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daaayum tom! nice work!
Posted by: GND | January 19, 2010 at 07:02 AM
Fun wod today always fun to practice lifts
Thanks pistol...like this idea of no time this week just focus on form!
Posted by: Jpo | January 19, 2010 at 07:21 AM
Oh my gosh. I look better in this picture than I do in real life. Where is my bulging belly? Where did the bulging pecs come from?
Posted by: Tom | January 19, 2010 at 08:44 AM
Looking good Tom!
Posted by: Ed CFJC | January 19, 2010 at 10:12 AM
I agree about the no time, I was actually going to suggest it to Brad and Kim this week.
Posted by: Ed CFJC | January 19, 2010 at 10:17 AM
Very enjoyable WOD.
Posted by: milliron | January 19, 2010 at 02:24 PM
Tom, you do look awesome and nice lift yesterday.
I REALLY am enjoying O lifting again. I have the O lift bug for sure. Thanks Pistol. Fun WOdding with you.
I did Annie afterwards. Don't tell JPO. ;)
Off tomorrow. Back in Thursday wooooohooo!
Posted by: Account Deleted | January 19, 2010 at 03:29 PM