SUNDAY 100124

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

Post time to comments. 

Comments

[Blake]

Andy, what is your e-mail address?

Does anyone have Andy's e-mail?

Thanks

[Xena]

Brad and Kim: The hoodies are proving to be your best advertising. Not only last week at Corner Deli when the lady stopped by our table to ask about it, but today when I was running a 5k on the trail at Roswell Area Park two people stopped me to ask about it! I gotta start carrying your business cards!!!

[Pistol]

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