January 25, 2010

This Saturday 9:00am WOD for Haitian Relief!

DSC_0034Nice rack, Simon!


AMRAP: 15 Min
3 HSPU
6 KB Swings (2 pood)
9 Box Jumps

Post rounds to comments.
Jan 25, 2010 9:31:56 PM

13 Comments

Account Deleted

yea, good elbows SImone.

Cool WOD, I need to work on my CTB...and consecutive box jumps grrrrrrr! I would love to be able to jump like JT....aka Tigger...aka POODLE! (and you have to scream POODLE real Conyers like with an accent like Peaches)

Posted by: Account Deleted | January 26, 2010 at 06:56 AM

Xena

In this season of awards shows, I would like to take this opportunity to thank the CrossFit Academy for my accomplishment of slipping into a pair of size 6 jeans this morning!:) There are too many individuals to thank for this, you know who you are.

Oh btw, 14 rounds (40 lbs)!

Posted by: Xena | January 26, 2010 at 09:57 AM

Breeze

Awesome Xena!!!!

Will be doing HQ wod today at 12:30 if anybody wants to join me.

Posted by: Breeze | January 26, 2010 at 10:06 AM

Peggalicious

Awesome job Xena! You're my hero!

Posted by: Peggalicious | January 26, 2010 at 10:30 AM

Pistol

undying gratitude...

Posted by: Pistol | January 26, 2010 at 11:01 AM

Account Deleted

Yea Xena!

Fun WOD. I love 3,6,9.

I did HSPU in the bands. I used lighter bands than last time. This lets me get totally inverted and touch the top of my head to the floor.

Great job to 11:30. Way to go Simone with all jumps on the big blue box!!! No more red box for you!

Posted by: Account Deleted | January 26, 2010 at 01:50 PM

Account Deleted

PS. Good job Ed. 13 plus rounds RX...nice work.

Posted by: Account Deleted | January 26, 2010 at 02:01 PM

JT

hell yea...way to go cougar. you're ready to go out on the prowl

Posted by: JT | January 26, 2010 at 04:47 PM

Xena

"growl"

Posted by: Xena | January 26, 2010 at 05:40 PM

Gdog

Just finished up here in Gainesville FL at Crossfit Gainesville. Our WOD was

3 rounds at 115 lbs.

5 SDHP
200 Meter run
10 front squat
200 meter run
15 push press
200 meter run

Took me 15:13. Their run is sooooooo flat. You would all be jealous.

Funny thing was that I walked in their gym and they were all wearing their CF sweatshirts like all of us at CFNF.

Posted by: Gdog | January 26, 2010 at 07:50 PM

Account Deleted

Cool WOD. Good time!

Miss you.

Posted by: Account Deleted | January 26, 2010 at 08:21 PM

Campbell

Nice rack indeed.

Posted by: Campbell | January 26, 2010 at 09:20 PM

Peggalicious

JT KILLED this WOD - 16 rds RX. Great job Poooodle!

Posted by: Peggalicious | January 26, 2010 at 09:53 PM

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