CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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February 01, 2010
MONDAY 100201
Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
Post time to comments.
The Garage Games are this weekend!!! The registration price goes up to $100 by Wednesday PM! If you are on the fence, get off it and register!
Feb 1, 2010 6:52:53 AM
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Thanks to everyone who participated in yesterdays Haitian Relief WOD. We had a great turn out! We raised $400! HQ Rest Day. CFNF Alt WOD: Seven rounds for time of: 95 pound Power snatch, 7 reps 95 pound Snatch balance,...
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Kudos to JT for Rx'ing yesterdays HQ WOD! Jason went from one muscle up to almost an entire WOD with muscle ups! Nice job! "Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters...
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stringer:
ill be in at 5 today if anyone wants to hit it ...
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Wednesday
Wow. 110 for ladies. Bring it on!
Posted by: Gdog | February 01, 2010 at 07:15 AM
this is pebbles. not G-dog.
Posted by: Gdog | February 01, 2010 at 07:16 AM
Good WOD. I ran with a metronome this am. I think it helped.
110# thrusters unbroken, jumping MU,walked on last two runs at top of hill. 28 something.
Posted by: Account Deleted | February 01, 2010 at 09:47 AM
Two things:
what is a jumping mu and nice picture Pistol!
Posted by: JPo | February 01, 2010 at 10:38 AM
A jumping Muscle Up. This way you get to work on the transition phase of the MU.
Posted by: Ed CFJC | February 01, 2010 at 11:10 AM
This must be payback for the HSPU WOD.
Posted by: Ed CFJC | February 01, 2010 at 11:11 AM
Pebbles, you are bad-ASS!!!!
great job this morning 6am crew,
so great to see Robin back!
sorry for the whining on my arch-nemesis ring dips, Brad . . .
Posted by: Xena | February 01, 2010 at 12:00 PM
oh and I just got finished scrolling thru the "competitors" page on the Garage Games,
two words: "Good. Lord."
Posted by: Xena | February 01, 2010 at 12:30 PM
I also want to make a public apology for my JUMP ROPE FIT on Saturday. I am not usually someone who gets in a tizzy over gym equipment (or too much of anything really). Just a bad morning I guess.
Anyway, sorry for the "bitch fest" and thank you Brad and Kim for ordering more ropes ;) (they were laughing at me this am)
I am sooo looking forward to seeing you guys compete this week-end. Garrett and I are going to make a day of it on Saturday.
Thanks for the shout out Xena.
Posted by: Account Deleted | February 01, 2010 at 03:25 PM
I hate that I missed it...I was too busy enjoying my new Pumps
Posted by: Stringer | February 01, 2010 at 03:32 PM
Wait...jumping MU's were an option?
That was a deceivingly tiring WOD...especially with half a lung. Great job lunch crew
Posted by: Spider | February 01, 2010 at 03:48 PM
I thought I would have better time than I did....And if I knew how to do my muscle-ups...my time would have been better.....great to sweat though...great job lunch crew...
Posted by: hagler | February 01, 2010 at 04:01 PM
Nice photo Pistol! I can't wait to see you guys compete this weekend!!!
Posted by: hicky | February 01, 2010 at 04:08 PM
Just did the same Xena - thought it was kinda cool that a couple of my fraternity brothers from Auburn are competing. One of em (Kevin Lowe) looks like a competitor!
Posted by: Spider | February 01, 2010 at 05:28 PM
Thanks Kim for letting Blake and I do a test run with the 120-lb sandbag.
I am looking forward to an exciting and fun weekend at the Games.
Posted by: Michael | February 01, 2010 at 07:50 PM
shout out to Big Ed for working with me on my MUs. pretty proud of doing all 25 today as Rxed
Posted by: JT | February 01, 2010 at 09:54 PM
no prob, you did great today!
Posted by: Ed CFJC | February 01, 2010 at 09:59 PM