Front Squat:
3 sets of 3 reps
Back Squat
1 set of 15 reps
Met Con: 5 Rounds
5 Ring dips
10 db Split cleans
Bldg run
Post time to comments.
March 18, 2010
Front Squat:
3 sets of 3 reps
Back Squat
1 set of 15 reps
Met Con: 5 Rounds
5 Ring dips
10 db Split cleans
Bldg run
Post time to comments.
As always...fun times in 6am.
Good ring dips Demis.
Also,
I know everyone wants to know the RX weight in dumbells. 6am just shared. Guys need to use 35 to 45 and girls use 20 to 30 for RX. Just alternate each round.
Posted by: Account Deleted | March 19, 2010 at 07:02 AM
Looking good in that pic Pebbles. Campbell.......not so much.
Posted by: Gdog | March 19, 2010 at 10:27 AM
YOur son plays for the Red Sox!! hahaha
Posted by: JPo | March 19, 2010 at 11:33 AM
Peggy. I did not bring the Paleo Kit money yet but plan to bring it to my 5pm class.
Fun working out at lunch. Got to witness Stringer do a sub 2 minute GRACE! Sweet. Nice work Stringer.
Posted by: Account Deleted | March 19, 2010 at 02:36 PM
No worries. I'm going to try and make it to the 5pm, but if not, I'll bring them in the morning.
Posted by: Peggalicious | March 19, 2010 at 02:50 PM
wow, sub 2 Grace?...that's movin. Good work Stringer
Posted by: JT | March 19, 2010 at 03:34 PM
Thanks! 1:56...felt great! Now if I could just stop coughing...
Posted by: Stringer | March 19, 2010 at 03:42 PM
Hey, the almond flour is slow this time. But it went out for delivery out of Roswell at 8am. Should hit my front porch by 6pm. I will let you guys know.
Posted by: Account Deleted | March 19, 2010 at 03:59 PM
Nice Stringer! I'm going to have to train harder to come close to that!
Posted by: Bostic | March 19, 2010 at 04:03 PM
Sweet!
Posted by: Ed CFJC | March 19, 2010 at 07:50 PM
Thanks to JT and Bostic for participating in the team workout.
Posted by: Michael | March 19, 2010 at 08:03 PM