Welcome Brandon! He is just finishing up his elements sessions and will be joining the class next week. Please introduce yourself to him or you have to pay 50 burpees.
HQ Rest Day.
CFNF Alt WOD:
4 rounds for time
400m run - 50 squats
Post time to comments.
If anyone would like to join, packed a few cold one's in the cooler for post workout enjoyment
Posted by: Stringer | April 01, 2010 at 08:10 AM
i was planning to stab either myself or a kid by the end of the day (it is picture day, it's right before spring break, and i did not have coffee this morning) so the promise of adult beverages at the end of the day might be the only thing that keeps me from committing a crime.
Posted by: GND | April 01, 2010 at 10:00 AM
Dude, what time?
Posted by: Ed CFJC | April 01, 2010 at 10:50 AM
Just throwing this out there..... but stabbing is bad.
Posted by: Gdog | April 01, 2010 at 01:42 PM
I just got back from lunch at the Tavern down in Buckhead...couldn't wait for this afternoon, so we had a couple of 420's with a ginormous burger for lunch...ugh, don't think I'll make runs and squats this afternoon.
Posted by: keelow | April 01, 2010 at 02:27 PM
Didn't maske it over today, neck is still sore and stiff. Did the workout anyway with minimal warm-up 13.18 rx'd.
Posted by: bsawkins | April 01, 2010 at 02:50 PM
Did 1RM shoulder press. 115 and a PR. Then did the 150 push up WOD from the other day. It was beautiful outside this am!
Posted by: Account Deleted | April 01, 2010 at 05:40 PM
15:06
Posted by: Scruffy | April 01, 2010 at 09:06 PM