Nice to see Hagler back in the gym. She and Scruffy have a lil in- house competition to see who has the best attendance. Since they are tied they have decided to go for another month. Want in?
Loser has to buy a round of beer but there's really no loser here, right?
WEDNESDAY 100317
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
Compare to 090317
Aw man... now THIS is a workout for me!! My work/family schedule is such that I wasn't planning to get to the gym tomorrow, but I may have to try and squeeze it in.
Posted by: keelow | March 16, 2010 at 08:36 PM
I remember this coming up on St. Paddy's Day last year. Then everyone went to Durty Kelly's.
GND had a really good time on this. Maybe we will see her tomorrow?
Don't forget to wear green! Ryan is dying to pinch someone.
Posted by: Account Deleted | March 16, 2010 at 09:58 PM
Xena knocked 13 min off her Murph time from one year ago....must have been the country music!...awesome!
Posted by: Breeze | March 17, 2010 at 08:02 AM
i'll be there at 5 with a cooler full of cold beer...car bombs when i get done!
Posted by: Stringer | March 17, 2010 at 08:27 AM
Guiness please
Posted by: Breeze | March 17, 2010 at 08:38 AM
I love when we have country music.
Posted by: Account Deleted | March 17, 2010 at 09:33 AM
What is a car bomb again?
Posted by: Account Deleted | March 17, 2010 at 09:33 AM
Thanks, Brad! Not sure it was the country music, but I'll take it:)
If anyone is going out tonight, let me know, I have a cute tshirt that says, "I'm not Irish, kiss me anyway" that I'd hate to waste . . . .
Posted by: Xena | March 17, 2010 at 09:52 AM
half a pint guiness...shot glass of baileys topped off with Jamison...drop the shot in and chugg
Posted by: Stringer | March 17, 2010 at 09:52 AM
OMG, I was planning on getting drunk tonight. If I do this workout there is now way I'll be able to lift my Guiness.
Posted by: Anton Hagens | March 17, 2010 at 10:13 AM
i will be making an appearance for alcohol.
Posted by: GND | March 17, 2010 at 10:19 AM
AND (alcoholic next door)
Posted by: Ed CFJC | March 17, 2010 at 10:38 AM
Hey, no problem Xena. Btw, I have a killer mustache now.
Posted by: Ed CFJC | March 17, 2010 at 10:39 AM
Wow, i need to see that:)
Posted by: Xena | March 17, 2010 at 12:01 PM
Damn, sorry I am out of town for this one. I will be in tomorrow and will knock it out then (if you call 59min+ "knocking it out")
Posted by: Scruffy | March 17, 2010 at 02:53 PM
i have 18 guiness on ice in my tahoe...
Posted by: Stringer | March 17, 2010 at 03:13 PM
Where's the "not like" button
Posted by: DJ | March 17, 2010 at 04:21 PM
Yikes! I would bed dead.
Those if you who know me know this is true.
Y'all have fun tonight :)
plz tell AND hello!
Posted by: Account Deleted | March 17, 2010 at 04:38 PM
Tks for the beer!
Posted by: Ed CFJC | March 17, 2010 at 08:25 PM
Yes. Thanks for the beer. Murph wore me out - that cold beer tasted gooooood. I think I finished right at 40 min Rx.
Posted by: keelow | March 17, 2010 at 08:55 PM
57:25 with 7:49 first mile. Cut 11:24 off last Murph time
Posted by: Scruffy | March 19, 2010 at 08:18 AM