Welcome Diane! She just finished her elements sessions and will be joining the class next week! Introduce yourself or 50 burpees!!!
Welcome Diane's pup, Bailey! She will be making herself a regular too!
FRIDAY 100402
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 091020
We will be closed Easter Sunday.
Happy Birthday Michael aka Keelow!
wow! 115 shoulder press Pebbs? Really? 240 Back Squat??? I'm scared a you!
Posted by: Pistol | April 01, 2010 at 09:39 PM
:)
Posted by: Account Deleted | April 02, 2010 at 06:54 AM
Happy Birthday Keelow!!!!
Posted by: Account Deleted | April 02, 2010 at 06:54 AM
Best picture of Brad EVER!!!!
Thank you Kim for kicking off my spring break with your husbands deer in the headlights look!!!!
Happy bday Keelow.
Posted by: Gdog | April 02, 2010 at 07:27 AM
Seriously! My wife must be mad at me!
Posted by: Breeze | April 02, 2010 at 09:12 AM
Breeze in that pic in whiney voice:"But.. Kiiiiiiiimm do I have to eat Paleo?"
Posted by: DJ | April 02, 2010 at 09:16 AM
thanks for the well wishes y'all...anyone around for a lunchtime WOD today?
Posted by: keelow | April 02, 2010 at 10:11 AM
It's payback for messing up my awesome pic the other day!
Posted by: Ed CFJC | April 02, 2010 at 10:41 AM
Can't make it in today. I'll be doing this one at the house. What are some of the top performances so far today?
Happy Birthday
Posted by: Campbell | April 02, 2010 at 12:45 PM
I did 327 today but there is a 460 and a 430 something on the board. Quads are still burning from yesterday and still sore from pushups from Wed but I was pleased. I also got got a "that was impressive" when I was done from my 15yo who was there to keep score which meant alot more than any number.
Ed is shooting for 400 at 5pm. Everybody come by and cheer him on. Happy birthday Keelow!
Posted by: Scruffy | April 02, 2010 at 02:16 PM
Ross got 453 Rx, which is one of the best scores ever at out gym. I am shooting for 400, instead of 454, because my legs and chest are fried from the past 2 days.
Congrats to Robert on his Tabata S.E. Rx! I think he really likes this WOD.
Posted by: Ed CFJC | April 02, 2010 at 02:59 PM
Packing a family for a week at the beach for time.....about two weeks and still going RX.
If I don't see you at my class tonight...see ya in a week.
Posted by: Account Deleted | April 02, 2010 at 03:57 PM