Friday

FRIDAY 100416

Four rounds for time of:
Row 500 meters
Rest 3 minutes

David Lipson 1:19.1, 1:23.7, 1:24.3, 1:23.5. 
Tommy Hackenbruck 1:29, 1:29, 1:36, 1:36 
Ben Crook 1:24, 1:26, 1:32, 1:40
Rob Orlando 1:27, 1:32, 1:34, 1:41
Tanya Wagner 1:41.1, 1:44.9, 1:48.7, 1:47.7
Post times to comments.

Good luck to Brad and Garrett this weekend!  They are going to Charlotte to get their CrossFit Football cert!

Comments

[Xena]

Random quotes from the 6 am class (not naming names):

"I like this song, it usually makes me squat!"

"JT has something dead inside of him!"

[Account Deleted]

hahahahaha! we definitely need to start a quote board.

That was a lot of fun 6am. Rowing sprints were very exciting! There was a lot of yelling in here this am (and not just cause Justin was here)

Nice work Hugh on breaking 2;00.

[Stringer]

I can honestly say that this week was brutal, after McGhee yesterday I am toast. Taking today off and drinking some ice cold beer!

[bsawkins]

My back is screwed. Lots of pain and discomfort. Dr's and chiro this morning added to woe, another droopy face on the board for the Brit "Waterboy" today!

I would have enjoyed this WOD to. Might be back on Sunday or Monday. I hope so anyway, getting withdrawal symptoms already.

[JPo]

I love that picture Pistol!

[Campbell]

Alt WOD will sneak up and kick your ass today. 22:08. Would have been Rx but didn't realize I loaded up the women's bar for my Thrusters.

[Peggalicious]

JPo - did you ever get your paleo kits from the gym?

[Ed CFJC]

Bostic smoked it tonight! Big surprise there. J.T. might have beat him if hadn't done that very hard Hero WOD yesterday.

[Scruffy]

1:50, 1:59, 2:05, 2:03