CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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April 25, 2010
Sunday
HQ Rest Day. Come see what Ed has in store for you.
Apr 25, 2010 9:28:50 AM
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Saturday
SATURDAY 100424 "Paul" Five rounds for time of: 50 Double unders 35 Knees to elbows 185/130 pound Overhead walk, 20 yards Pat Barber 18:49, Taz Venter 29:31 (135lbs). Post time to comments.
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Monday
MONDAY 100426 For time: 50 Wall ball shots, 20 pound ball 10 Muscle-ups 40 Wall ball shots, 20 pound ball 8 Muscle-ups 30 Wall ball shots, 20 pound ball 6 Muscle-ups 20 Wall ball shots, 20 pound ball 4 Muscle-ups...
Pistol
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stringer:
ill be in at 5 today if anyone wants to hit it ...
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On
Thursday - Happy Birthday Michael McKinney
Shoes Outlet:
I like this blog. Really helpful and very motiv...
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On
Thursday - Happy Birthday Michael McKinney
bsawkins:
Great WOD, this is going to be close....
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On
Wednesday
Thank you Ed for sending me this pic!
Posted by: Pistol | April 25, 2010 at 10:58 AM
You are welcome.
Good job today guys, those step-ups were harder than I expected.
Posted by: Ed CFJC | April 25, 2010 at 01:00 PM
JT cruised though this WOD yesterday, KTE's kicked my tail!
Posted by: Stringer | April 25, 2010 at 01:03 PM