Happy Birthday Ed!
10 Cleans (135,95)
Building run
10 Jerks (135,95)
Building run
10 Clean and Jerks
Building run
10 Jerks
Building Run
10 Cleans
Post time to comments.
Congrats to Breeze and Gdog on getting their CrossFit Football certification this weekend!
Ed.
Happy Birthday to the best pound for pound athlete at CFNF (except maybe Pistol)..but you get the drift.
Have a Great Day.
Posted by: andyreckles@aol.com | April 19, 2010 at 09:16 PM
happy birthday ed. this workout looks fun, if there is such a thing at crossfit
Posted by: JT | April 19, 2010 at 09:28 PM
this looks fun.......looking forward to it......
Posted by: hagler | April 19, 2010 at 11:50 PM
Oh yeah, Happy birthday Ed...
P.S....happy belated GND...
Posted by: hagler | April 20, 2010 at 12:05 AM
Woohoo overhead stuff.
Congrats G-dog and Breeze.
Happy B-day Ed.
Posted by: Account Deleted | April 20, 2010 at 06:42 AM
Happy Birthday Ed! A belated happy birthday GND. Good job on the football cert guys!
Posted by: bsawkins | April 20, 2010 at 07:40 AM
Happy Birthday Big Ed!
Posted by: Peggalicious | April 20, 2010 at 09:26 AM
Happy birthday Big Ed!
Anyone wondering why Gdog looks so well groomed in this photo?
Posted by: Breeze | April 20, 2010 at 09:39 AM
Happy Birthday Ed!
Congrats to you boyz! So now that you're football certified, does that mean we have to start doing stadiums and two-a-days?
Posted by: Xena | April 20, 2010 at 09:51 AM
don't talk about that...i just had nightmares!
Posted by: Stringer | April 20, 2010 at 10:10 AM
Wooohooo. Fun WOD. Always good to combine something your better at (C and J) with something your not (running).
I love OH stuff. I think it should be Overhead week!!!! IF not this week then how about in June on my Birthday week????just sayin.
Posted by: Account Deleted | April 20, 2010 at 10:19 AM
how would that be different form any other photo? Garrett always looks the same.
Posted by: Account Deleted | April 20, 2010 at 10:19 AM
Happy birthday Big Ed. Looking forward to the WOD today.
Today's the 20th by the way. Some say it's a national holiday.
Posted by: Campbell | April 20, 2010 at 11:19 AM
hey pebbles, where do you buy almond flour again? was it a website? i know i asked you on facebook since you're a 'dealer' but i think i might want to go ahead and buy some. thanks!
Posted by: GND | April 20, 2010 at 11:26 AM
nutsonline.com
25lb box is the way to go. It ends up being 4.30 a lb.
Im sure some people at the gym would be reay for some if you want to split a bulk. I don't need any right now though.
Posted by: Account Deleted | April 20, 2010 at 12:40 PM
thanks! sooo if anyone needs some almond flour, holla back!
Posted by: GND | April 20, 2010 at 12:43 PM
I totally agree!!!!...the workout today was hard but fun....my time was 14:22rx....
Posted by: hagler | April 20, 2010 at 12:55 PM
after that workout...think I will celebrate 4/20 jerry garcia style.....
Posted by: hagler | April 20, 2010 at 01:56 PM
Fun WOD...7 something RX with band resistance running instead of a bldg run. My theme for the week is "gettin' better".
Happy Birthday Ed
Posted by: Stringer | April 20, 2010 at 02:05 PM
Happy Birthday Big Ed! After weeks of absence, I WILL be in the gym tomorrow! Though my body will surely hate me for it...
Posted by: Spider | April 20, 2010 at 03:03 PM
Happy Bday Ed!
Posted by: DJ | April 20, 2010 at 05:32 PM
Happy B'Day Big Ed!
Posted by: whit | April 20, 2010 at 07:52 PM
Happy bday big ed, hope you drink lots of beer, and get some time off work! :)
Posted by: Miguel | April 20, 2010 at 09:55 PM
Happy B-Day BIg ED!!!!!!!!
Posted by: Frige | April 21, 2010 at 08:18 AM
8:54 @ 103 lbs
Posted by: Scruffy | April 21, 2010 at 09:54 AM