AMRAP 15 Minutes
5 Pull Ups
10 Push Ups
15 Double Unders
Big Dawgs:
5 Rounds
3 Muscle Ups
5 Power Cleans (155,105)
7 Burpees
Post time/rounds to comments.
May 24, 2010
AMRAP 15 Minutes
5 Pull Ups
10 Push Ups
15 Double Unders
Big Dawgs:
5 Rounds
3 Muscle Ups
5 Power Cleans (155,105)
7 Burpees
Post time/rounds to comments.
There is a 5k/10k run on N Pt Pkway on Memorial Day (next Monday). It starts in front of the New Balance store. Cost is $25 and begins at 7:30AM. Who is in with Kim and I for the 5k? Whomever decides to join us will receive a compimentary CFNF t-shirt to wear during the race! Drink beer afterwards!
Posted by: Breeze | May 24, 2010 at 09:22 PM
I'm in!
Posted by: Jpo | May 25, 2010 at 05:45 AM
See yall at 5:30 today!
Posted by: Trey Kubacak | May 25, 2010 at 07:46 AM
I'm in too:) Oh and I like my picture, thanks, Kim, I think it should be the invitation to my 50th birthday party if I were having one:)
Posted by: Xena | May 25, 2010 at 09:03 AM
Dr. Malucci and Dave Rhode will be here at CFNF Wednesday June 2nd with a Hyperbaric Chamber. They are offering a rate of $120 for 4 visits for the first 10 people to sign up. This machine can enhance athletic performance, increase energy, shorten repair time, improve concentration and more. Email daveapptree@yahoo.com to set up your appointment. Also, you can talk to Pebbles for some input as she has had experience using one of these machine.
Posted by: Pistol | May 25, 2010 at 01:44 PM
Wow...MU kicked my tail today. Should only get better from here. See yall tomorrow!
Posted by: Stringer | May 25, 2010 at 02:22 PM
MU were hard with the outward turn of the hands each time. 13:35Rx
Posted by: Pistol | May 25, 2010 at 03:09 PM
Just signed up!
Posted by: JPo | May 25, 2010 at 04:18 PM
Justin's in too.
Posted by: Xena | May 25, 2010 at 05:36 PM
Pistol you couldn't have rested another 20 secs. Good grief. If I could improve my cleans and Oly lifts I could half this time because the MU's and burpees were easy in comparison. Ah well...lots to work on!
Posted by: bsawkins | May 25, 2010 at 08:52 PM
I'm in for 10 and Kristen is in for 5.
Posted by: milliron | May 25, 2010 at 10:27 PM
I wish I coulkd have done the BIG DAWG workout today....my hamstrings are screaming from the double unders.....enjoyed trying to keep up with campbell...8 rounds rx..I will be out the rest of the week...see everyone tues...be safe this weekend...
Posted by: hagler | May 25, 2010 at 10:32 PM
10 rounds + 5 pull ups + 10 push ups
Posted by: Campbell | May 26, 2010 at 07:25 AM
12 Rx...tried keeping up with Breeze but couldn't match his 13. Pushups were tough!
Posted by: Spider | May 26, 2010 at 08:57 AM