Great job RHS Lacross Team!!
WEDNESDAY 100526
Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps
For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.
An ALT will also be posted.
*********We are closed Memorial Day**************
Run with us at the Celebrate America 5K/10K in Alpharetta and get a free CFNF shirt to run in! Click here to register. Today is the last day to register!
17:21 but I can't say I really did L sits
Posted by: Campbell | May 26, 2010 at 07:26 AM
What was the ALT WOD?
Posted by: Campbell | May 26, 2010 at 07:27 AM
Sweet picture. Looks like fun.
Cool WOD. Hate to miss that.
Tybee Island is great fun.
I'm registering for the run now.I have not ever run a 5K race. Looks fun.
HAPPY BIRTHDAY LYNN.
See ya'll Friday.
Posted by: Account Deleted | May 26, 2010 at 07:42 AM
Happy Birthday, Lynn!
Registered for the 5K last night. Looking forward to getting my run out of the way early on Monday so I can relax and enjoy the rest of my Memorial Day, since for once I'll have two days in a row off work!
Posted by: Simon | May 26, 2010 at 10:56 AM
Thanks Kim and everyone today @1:30. I set a PR on the deadlift today (195) and I did my first set of real box jumps. I own that red box!
Posted by: Jacklyn | May 26, 2010 at 02:59 PM
That was awesome Jacklyn!
Posted by: Breeze | May 26, 2010 at 03:20 PM
Sounds like we have a good group running on Monday. If you havent signed up yet.... do it now! Today is the last day.
Posted by: Breeze | May 26, 2010 at 03:21 PM
Way to go Jacklyn!
Posted by: Account Deleted | May 26, 2010 at 05:46 PM
You faced your fears and made me proud!!! Well done!
Posted by: Pistol | May 26, 2010 at 08:44 PM