It's great to have Austin back in the gym!
SUNDAY 100613
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Kristan Clever 5:49, Becca Voigt 8:45. Post time to comments.
Compare to 091118
It's great to have Austin back in the gym!
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Kristan Clever 5:49, Becca Voigt 8:45. Post time to comments.
Compare to 091118
http://awkwardworkouts.com/
Posted by: Spider | June 13, 2010 at 09:35 AM
10:32 Rx - new PR (12:39 Rx)
Posted by: Campbell | June 13, 2010 at 10:20 AM
Stringer killed it today!
Posted by: Ed CFJC | June 13, 2010 at 12:07 PM
I am weight lifting at 7am if anyone wants to join. Back Squat, Bench Press, Chins.Wednesday same time, BS, Press and back ext.
Posted by: Pebbles | June 13, 2010 at 12:55 PM
8:32 RX...1 minute PR for me. Form wasn't great, but the only thing that matters is I didn't train SLOW...
Posted by: Stringer | June 13, 2010 at 01:16 PM
tomorrow at 7am
Posted by: Pebbles | June 13, 2010 at 01:24 PM
Nice job!
Posted by: Campbell | June 13, 2010 at 01:38 PM