Congrats to Brad (Breeze) and Christy (Pebbles) on their completion and passing (with the highest scores in their class!) of Mark Rippetoe's Starting Strength Certification!
9 Deadllifts (275,185)
Block run
9 CTB Pull Ups
6 Deadlifts
Block Run
6CTB Pull Ups
3 Deadlifts
Block Run
3 CTB Pull Ups
Post time to comments.
Saturday WOD at Wills Park at 9am and 10am! NO CLASSES AT THE GYM!!!!
Pebbles Powerlifting meet Saturday!
Attn members: DL's will have to be done away from the wall with the bull as it will be coming down tomorrow!!! Yes, down!
Posted by: Pistol | July 15, 2010 at 09:31 PM
I love 6am. What a great crew.
Stringer did RX plus. 7:38 w/315 DL.
Nice CTB PUs Kevin!
Posted by: Account Deleted | July 16, 2010 at 07:05 AM
Working out out the park sounds like fun. Unfortunately I can't make it tomorrow. Hopefully another time. Y'all have fun.
Posted by: 3D | July 16, 2010 at 08:21 AM
"God save the Bull"!
Posted by: Sammy | July 16, 2010 at 08:55 AM
Fun WOD this morning...315 on the deads felt great. Talked to Pebbles about the Challenge this morning...My idea is to have 3-4 trainers be team leaders and then they all pick their teams. Pebbles mentioned age groups, and it may be unbalanced if so. But honestly all I really care about is winning and making videos!
Posted by: Stringer | July 16, 2010 at 09:00 AM
Amen!
Posted by: Peggalicious | July 16, 2010 at 09:58 AM
Love the pic...
"I'm Gunnery Sergeant Breeze, your senior drill instructor, from now on you will speak only when spoken to, and the first and the last word out of your filthy sewers will be "Sir". Do you maggots understand that?!"
Posted by: Spider | July 16, 2010 at 10:02 AM
I'm belly laughing just like I do to Garrett when he bosses me around :)
Posted by: Account Deleted | July 16, 2010 at 11:34 AM
I know......we're all in it for the videos. Stringer is a good target for sure! Ha!
Posted by: Account Deleted | July 16, 2010 at 11:34 AM
so are you Mrs. Almond Flower...no one is safe :)
Posted by: JT | July 16, 2010 at 12:32 PM
So not too bad today. 9.54 rx on today's wrokout and then 9.04rx on yesterday's with the TGU's and DU's. The 2nd one was tough after the first WOD.
Won't be in tomorrow, hope to be there Sunday.
Posted by: bsawkins | July 16, 2010 at 04:16 PM
flour......dumbass
Posted by: Account Deleted | July 16, 2010 at 07:36 PM
Ha ha!! I'm already thinking of a video for this :)
Posted by: Pistol | July 16, 2010 at 07:50 PM
Flower boy
Posted by: Bostic | July 16, 2010 at 08:08 PM
Whatever
Posted by: JT | July 16, 2010 at 08:11 PM
LMFAO!!!!!
Posted by: Xena | July 16, 2010 at 10:34 PM