Welcome new members Tommy, Jenny & Josh!
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
Post time to comments.
"If you build it, they will come." I think we set a record yesterday...."69" people completed that brutal WOD yesterday! Well done CFNF!
Up Yours G-dog...and you too Bostic!
Posted by: Breeze | July 27, 2010 at 09:00 PM
CONGRATS!!!!!! hoping to make up Roy tomorrow.....GND...you interested??? I will be at the 12:30 class...:)
Posted by: hagler | July 28, 2010 at 01:10 AM
ANNIE!!!!!!!!!
Posted by: Jpo | July 28, 2010 at 05:34 AM
After 7 months...back, shoulder and hip injury ...finally back to my old Annie times:)
Must be the trainer:) Thanks GND!
Posted by: Jpo | July 28, 2010 at 07:05 AM
What's that supposed to mean? To think I was about to start calling you "gust" (a strong Breeze)..
Posted by: Bostic | July 28, 2010 at 07:33 AM
How bout "Sneeze"?
Posted by: DJ | July 28, 2010 at 08:30 AM
Maybe it was your partner in crime - Xena! JPo and I are a good team, she's the pace car and I follow closely behind . . . . Thanks, GND, mainly for putting up with Doc this morning:)
Posted by: Xena | July 28, 2010 at 09:43 AM
I've been out too- Wanna do Angie or FGB?
Posted by: Scruffy | July 28, 2010 at 11:47 AM
Great Oly class today with Bostic, Martine, Katie and Jacob! One snatch on the minute for 20 minutes. Bostic loves snatches!
Gust
Posted by: Breeze | July 28, 2010 at 03:23 PM
hey hagler! sorry i missed you at the gym today; i was there super early. if you did roy, you probably beat me because i suffered through that one, slowly. hope to see you sometime later this week!
Posted by: GND | July 28, 2010 at 03:27 PM
great times at the gym today; i got to watch the early morning classes dominate annie (especially JPo) and i really liked doing the oly class for a change of pace.
Posted by: GND | July 28, 2010 at 03:29 PM
Still haven't seen the new digs. Shooting for tomorrow.
Posted by: Campbell | July 28, 2010 at 05:23 PM
Wait till you see campbell.....amazing!!!
Posted by: hagler | July 28, 2010 at 05:25 PM