Alex and Coop recover.
Shoulder Press
1X5
Met Con:
Pebble's choice.
Join us after the 5PM Class today for a cookout. Free beer, burgers & brats!
No Classes Monday. Have a safe and happy holiday!
Stewed Tilapia - Steal this Meal! From Tom Denham
Go to the Whole9 Blog for the recipe! Congrats to Tom!
WOD....version of CF Football
9 Rounds
5 pull ups
5 thrusters 95/65
5 burpees
Posted by: Account Deleted | September 02, 2010 at 09:06 PM
Looks like fun! I have been a little under the weather today...I really hope I can make it tomorrow morning!
Posted by: Rieke | September 02, 2010 at 11:16 PM
this does look fun..definitely want to squeeze this one in.....looking forward to the cookout tomorrow..it is really hard to turn down free brats, free beer, and great company....:)
Posted by: HAGS | September 02, 2010 at 11:26 PM
I am going to Steal that meal from Tom!!!
Posted by: Jpo | September 03, 2010 at 10:45 AM
Congrats Tom!
Posted by: Ed CFJC | September 03, 2010 at 10:53 AM
Ummmm, Pistol, did you know you're famous? Of course you did:)
http://wildgorillaman.blogspot.com/2010/09/its-friday-and-strong-is-new-skinny.html
Posted by: Xena | September 03, 2010 at 11:27 AM
I finally made it to the Wild Gorilla Man's Andro Friday list! Woo Hoo!
Posted by: Pistol | September 03, 2010 at 03:22 PM
Great time hanging out. Thanks for the cookout Brad and Kim.
11:15 today. Don't let Pebbles pick any more WOD's
Posted by: Campbell | September 03, 2010 at 11:08 PM