Look who's back!!!!
FRIDAY 110107
"Rankel"
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
Kristan Clever 7 rounds + 10 KBS (155lb dead, 1.5 pood KB), Josh Everett7 rounds + 2 KBS, Karianne Dickson 7 rounds + 5 burpee PU (155lb dead, 1.5 pood KB), Rebecca Voigt 7 rounds + 5 burpee PU (155lb dead, 1.5 pood KB), Miranda Oldroyd 7 rounds (100lb DB dead, 50lb DB swing).
Post rounds completed to comments.
Jacklyn, no kb swings for you today, sub 20 sit ups and take it easy on the deads too!
Posted by: Pistol | January 06, 2011 at 09:14 PM
Lol. I was just going to send you a text to ask about this. See you all at lunch time.
Posted by: Jacklyn | January 07, 2011 at 06:28 AM
Good job 6a. Great crowd. Just love that class.
Baldwin and Nick almost got 7 rnds.Nice work.
Good to see you Xena.
OK...If you have not weighed in for the challenge...weigh in and PAY UP!!!! 25.00.
Posted by: Account Deleted | January 07, 2011 at 07:33 AM
Oh! and welcome back Stringer. We have missed you.
Posted by: Account Deleted | January 07, 2011 at 07:40 AM
Stringer welcome back buddy!! Missed you a lot...you've been away that long that I am now stronger than you on every lift...imagine that. LOL!
Seriously though welcome back, looking forward to catching up.
Posted by: bsawkins | January 07, 2011 at 08:29 AM
Welcome back Stringer.
Posted by: andy | January 07, 2011 at 09:07 AM
You have no idea how bored I have been not being able to workout! It will be a while until I am 100% but it feels great getting back in the gym. Thanks!
Posted by: Stringer | January 07, 2011 at 09:30 AM
Scientific proof why drinking and crossfit go together http://consumerist.com/2011/01/drinking-more-makes-your-exercise-more.html
Posted by: DJ | January 07, 2011 at 11:24 AM
Yay! Stringer and his bicep are back; Jenny and her boobs are back. All's right with the 6am world again:)
Posted by: Xena | January 07, 2011 at 12:58 PM
Breeze must be an exception to this rule... He should be the best CF'er in our gym!
Posted by: bostic | January 07, 2011 at 02:38 PM
7rnds +6 Rx, a little way behind Bostic and almost a full round behind JT who kept a really good pace going at lunch time today.
See you all in the AM.
Posted by: bsawkins | January 07, 2011 at 03:12 PM
Stringer!!! Welcome back!
Posted by: Jpo | January 07, 2011 at 03:18 PM