Good finish!
50 Double Unders
10 Squat Cleans 135/95
40 Double Unders
8 Squat Cleans
30 Double Unders
6 Squat Cleans
20 Double Unders
4 Squat Cleans
10 Double Unders
2 Squat Cleans
Post time to comments.
February 16, 2011
Good finish!
50 Double Unders
10 Squat Cleans 135/95
40 Double Unders
8 Squat Cleans
30 Double Unders
6 Squat Cleans
20 Double Unders
4 Squat Cleans
10 Double Unders
2 Squat Cleans
Post time to comments.
I am SO looking forward to this workout at lunch! Hope to see some of the nooners there (including you, Ms. Hagler).
Posted by: Scruffy | February 17, 2011 at 09:23 AM
I am definitely out today...apart from the fact that it is a scheduled rest day, I am in leg and back muscle fatigue mode. Lots of food, water and stretching on the menu today. Hope to see the nooners tomorrow.
Posted by: bsawkins | February 17, 2011 at 09:31 AM
headed in this afternoon at 5...maybe I can sub for front squats?
Posted by: Stringer | February 17, 2011 at 11:14 AM
slept in today...sorry I missed you....been a really crazy two weeks but I am back in the gym...heading in tonight to workout...got new client on wed and thursday nights so I am at gym those nights....was just thinking about you....glad to know u still come to CFNF...:)
Posted by: HAGS | February 17, 2011 at 01:06 PM