TUESDAY 110329
Thruster 3-3-3-3-3-3-3
Rob Orlando 245lbs, Brandon Pastorek 110kg. Post loads to comments.
Alt WOD:
21-15-9
Thrusters (95,65)
Burpees
then
30 Deadlifts 275/185
Post time/load to comments.
March 28, 2011
Thruster 3-3-3-3-3-3-3
Rob Orlando 245lbs, Brandon Pastorek 110kg. Post loads to comments.
Alt WOD:
21-15-9
Thrusters (95,65)
Burpees
then
30 Deadlifts 275/185
Post time/load to comments.
this looks fun...like deadlifts...:) See the usual suspects at lunch....Jacklyn..I missed you at lunchtime Monday...
Posted by: HAGS | March 29, 2011 at 01:33 AM
I love these WODs. I'm jealous. Looking forward to Wodding after the National Masters Friday and the break.
Posted by: Account Deleted | March 29, 2011 at 07:48 AM
I have a 40lb bag of Science Diet Senior dog food to give away. My dog prefers IAMS. If you are interested let me know and I'll bring it to the gym.
Posted by: David | March 29, 2011 at 08:28 AM
Hags I'll see you today. I love thrusters!!! I missed you too but had to wod at home yesterday.
Posted by: Jacklyn | March 29, 2011 at 09:22 AM
My senior dog, Cali, would love that! Thanks:)
Posted by: Xena | March 29, 2011 at 12:03 PM
Great job Hags and Christine on the alt wod. You both rocked it. I got 121 on the Thrusters.
Posted by: Jacklyn | March 29, 2011 at 01:26 PM
Great!! I'll bring in tomorrow evening.
Posted by: David | March 29, 2011 at 01:49 PM
Nice work, Hags and Jacklyn... Always good for a few laughs. ;)
Posted by: Christine | March 29, 2011 at 02:12 PM
Christine...strong girl...great job on your time!!! my time 22:54RX...happy for the RX...:) Inspired by jacklyn with her thrusters.....Christine ..u look great 12 pounds less!!!! So proud and jealous at the same time...jacklyn, you beautiful one...always a pleasure...and remember our promise to EACH other...workout was harder than I thought, my hands hurt today as well as my legs after yesterday's WOD...but happy for 2 this week already....see everyone tomorrow at lunch...u too Ben...:)
Posted by: HAGS | March 29, 2011 at 02:36 PM
Even as an afterthought I'm still happy. In all honesty though, we have found a new comedy duet in Hags and Christine, some of the back and forth was priceless today. LOL!
Posted by: bsawkins | March 29, 2011 at 03:04 PM
how's the back?
Posted by: andy | March 29, 2011 at 03:45 PM
It's getting better and thanks for asking. Started lifting at 50% today and have been lucky again with the workout for the Open. That's a weight I can pull even as I am trying to nurse my way back into things.
Posted by: bsawkins | March 30, 2011 at 07:29 AM