Those Jr. Hornets are always so serious!
Back Squat
1 X 5
then
MONDAY 110418
Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
Post time to comments.
April 17, 2011
Love the pic! Looking forward to some back squats tomorrow. Lovin these old school WODs too.
Hope to WOD at 8:30. If not probably by myself around 11am.
Sad to see the week-end end BUT looking forward to an awesome week and some great work outs.
Posted by: Account Deleted | April 17, 2011 at 08:46 PM
Happy Birthday Katie (GND)....have a great day and enjoy yourself.
Posted by: andy | April 18, 2011 at 10:59 AM
So I thought this was one round...but it was 3. Thank God my clients showed up at at he end of 2 so I had to stop :). The push ups are what got hard.
Back Squatted 1 x 5 @ 200 then 2 RNDs of today's WOD.
Caswell did yetsreday's WOD "Hammer" and I wished I had done that. Looked cool.
Good to see Trego back.
Posted by: Account Deleted | April 18, 2011 at 11:19 AM
Happy B-day GND
Posted by: Account Deleted | April 18, 2011 at 11:20 AM
Happy Birthday GND. Looking forward to seeing you in the gym soon.
Posted by: bsawkins | April 18, 2011 at 02:59 PM
Good job to everyone at lunch for completing the workout, a lot of RX's, but it hurt. The runs were so nice and short, it was a chance to get a breather.
Posted by: bsawkins | April 18, 2011 at 03:00 PM
Well that was crap-tastic.
Posted by: Pistol | April 18, 2011 at 03:04 PM
After being at the beach for a week and in Vegas most of last week, thaaaat WOD's gonna leave a mark!
Great to be back and see everyone though...thanks Ben for the push there at the end.
Posted by: Spider | April 18, 2011 at 03:35 PM
ok...my time was 38:05 rx....actually liked the push-ups....the ghd machine...not so much. Great lunch crowd today....challenging workout....looking forward to tomorrow...see everyone at 11:30( hope you too jacklyn)...
Posted by: HAGS | April 18, 2011 at 03:36 PM
That one was a beast. Great job, Hags. I could have used you as motivation today. Greg and I crapper out after 2 rounds (we did back squats first)... Back for more tmrw. Happy bdy Katie.
Posted by: Christine | April 18, 2011 at 04:27 PM
* crapped * We crapped out.... Damn auto type.
Posted by: Christine | April 18, 2011 at 04:29 PM
Did Hammer today at Crossfit Pulse. Nice people. Rx the weight.
Great job Hags. Yes I will see you tomorrow.
Posted by: Jacklyn | April 18, 2011 at 06:42 PM
badass
Posted by: Account Deleted | April 18, 2011 at 07:50 PM