TUESDAY 110419
Snatch 1-1-1-1-1-1-1 reps
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Alt WOD:
21-15-9
Squat Snatch 95/65
Pull Ups
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April 18, 2011
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Alt WOD:
21-15-9
Squat Snatch 95/65
Pull Ups
Post time/load to comments.
Oh my gosh! at first all i saw was the name Murph and i thought the WOD was Murph and just about had a heart attack. haha. Happy Birthday Murph!
Posted by: Nicole Shubert | April 18, 2011 at 09:52 PM
happy birthday murph. make Ed take you to a really expensive restaurant to celebrate.
Posted by: andy | April 18, 2011 at 10:06 PM
I didn't know that a Hooters girl works out at CFNF...or is that a VIXEN...??? Happy birthday Murph...hope you have a wonderful day...:)
Jacklyn, looking forward to tomorrow....that HAMMER WOD looks fun??...congrats on the RX...interested to hear your time...I really enjoyed seeing such a crowd at the gym lately....makes me happy. See the usual suspects at 11:30...nice seeing Baxter and Pixie this week too....:)
Posted by: HAGS | April 18, 2011 at 11:34 PM
Snatching Fran. I like it. can't wait!
Posted by: Account Deleted | April 19, 2011 at 06:46 AM
Happy Birthday Murph!
See everyone at lunch. The ALT does not look fun.
Posted by: bsawkins | April 19, 2011 at 07:11 AM
Sorry Hags. I have a meeting today @11 am, kickoff of a huge project. My time was bad 20:03. So I'll be in on Wednesday.
Posted by: Jacklyn | April 19, 2011 at 09:47 AM
This WOD kind of kicked my ass. I felt slow and it was harder than it looked. 12 47??? RX.
Great WOD though. All in all week 2 back in the game feels great :)
Posted by: Account Deleted | April 19, 2011 at 12:45 PM
Alt WOD was not much fun for the upper legs and lower back after yesterday's lung buster, anyway got through it 7.11Rx, although I did call time earlier than I should have done as I had missed the last 2 pull-ups, otherwise I would have broken 7mins. Never mind.
Posted by: bsawkins | April 19, 2011 at 02:37 PM
I'm pretty sure I rested more than I worked. Had to wod next to Ben "the Beaver" Sawkins. Busy busy busy. He killed it. 10:something RX. Feels good.
Posted by: Pistol | April 19, 2011 at 04:09 PM
bullshit...u killed it.....amazing on the squat snatch...like a train wreck...can't look away....:) so jealous..:)
Posted by: HAGS | April 19, 2011 at 04:29 PM
Brandon killed it!! Best suckin' it up, I'm gonna finish this freakin' workout right performance I've seen in a long time!
Every snatch was perfect, even if he had to drop a couple to make it happen!
Great job man...
Posted by: Sammy | April 19, 2011 at 07:46 PM
That's better than the Waterboy...is it because of the front teeth? LOL!
Posted by: bsawkins | April 20, 2011 at 09:18 AM
I second that, great job Brandon, way to gut it out.
Posted by: bsawkins | April 20, 2011 at 09:19 AM