WEDNESDAY 110413
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Cherie Chan 0 rounds + 5 muscle-ups (90lbs, 95 reps), Rory McKernan 0 rounds + 4 muscle-ups (94 reps).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Any chance of an Alt WOD for us non-Open folks?
Posted by: Christine | April 12, 2011 at 09:55 PM
Why would u need an alt wod?
Posted by: Breeze | April 12, 2011 at 10:18 PM
Um, bc I can't do any of those? Cmon...
Posted by: Christine | April 12, 2011 at 11:02 PM
i can tell ben will be awesome at this workout! speaking of, thanks ben for the money - i got it last week. :)
it's good to be back in the gym but i already have ripped hands, bruised forearms, and a pretty sore posterior.
Posted by: GND | April 13, 2011 at 12:08 AM
good job 6a
I am particularly proud that there were NO COMPLAINTS. C'mon Xtine!
Posted by: Christy | April 13, 2011 at 07:01 AM
Christine, you can do bar facing burpees and overhead squats. You'll have to sub pull ups and dips for the muscle ups. Pebbles, do you have rhabdo?
Posted by: Pistol | April 13, 2011 at 07:17 AM
Katie, thanks for the confidence, although muscle-ups are not my forte, I like the other two things though.
Glad you got the money, so sorry you were out of pocket for so long.
Posted by: bsawkins | April 13, 2011 at 10:20 AM
Thanks, Pebbles:) We were quite the compliant group, weren't we?
Posted by: Xena | April 13, 2011 at 10:40 AM
Are we going to put in a team or two into the "Us Vs. Them" event hosted by the Garage Games at the end of this month (April 30th). Looks like fun and would be a good team event for us to get ready for regionals if we end up making it. Thoughts? We could probably get two teams together for it?
Here's the link to it: http://garagegames.crossfitgarage.com/
Posted by: bsawkins | April 13, 2011 at 11:21 AM
moving and closed on my house so tough week for me to WOD...trying to get in the gym today or tomorrow. good luck to those competing with the sectional WOD.
Posted by: Stringer | April 13, 2011 at 12:12 PM
I needed that. Great job all at lunch time. Brandon!!! you did awesome on your muscle ups. Thank you and Hagler for helping me set up today.
My workmates thank you because I was in a vile mood before the workout, now I'm enchanting - that's what bar-facing burpees do for me!!
Special Treat: I saw all the Original Big Dawgs today at the box. I even caught a glimpse of G-dog leaving the parking lot.
Posted by: Jacklyn | April 13, 2011 at 02:04 PM
Negative....just Rhonda
Posted by: Christy | April 13, 2011 at 02:15 PM
Still not too sore ;)
Decent WOD. Only got to 18 of the OHS. Used 93#. Total score 78RX.
See ya tomorrow.
Posted by: Christy | April 13, 2011 at 02:16 PM
congrats bud!
Posted by: JT | April 13, 2011 at 02:38 PM
Pistol, is Sunday open for the Open WOD. If it is, I may have a crack at it on Thursday/Friday to warm up and then do it for real on Sunday.
Posted by: bsawkins | April 13, 2011 at 03:48 PM
Ben, yes, there will be a Sunday open wod at 10:00 am.
Posted by: Pistol | April 13, 2011 at 04:14 PM
hahaha...were you paying attention?? dumbass!!!
Posted by: HAGS | April 13, 2011 at 04:34 PM
hahaha...were you paying attention?? Dumbass!!!
Posted by: HAGS | April 13, 2011 at 04:35 PM
The WOD had more than Burpees in it? hmmm missed the OHS must have been that person eating chicken salad behind me...HUGE distraction!
Posted by: Jpo | April 13, 2011 at 04:43 PM
there was chicken salad...that's BULLSHIT!@!!!!
Posted by: HAGS | April 13, 2011 at 05:10 PM
did all burpees/bar jumps(60)....only able to get in 15 OHS (53lbs.).....so 75 reps for me.....weight was low on OHS because my legs hurt from Monday's WOD still!!!! Happy for the 10 minute workout...:) See everyone at lunch tomorrow...
Posted by: HAGS | April 13, 2011 at 05:13 PM
and I also SUCK at OHS...:)
Posted by: HAGS | April 13, 2011 at 05:14 PM
what did u say?
Posted by: Christy | April 13, 2011 at 05:25 PM
as I said earlier I had to go buy some since I DIDN'T GET ANY LAST WEEK!
Posted by: Christy | April 13, 2011 at 05:29 PM
Brad has SWAGGA!
Posted by: Christy | April 13, 2011 at 05:29 PM
Hmmm that peaches she loves chicken salad!
Posted by: Jpow | April 13, 2011 at 05:34 PM
Excellent, cheers!
Posted by: bsawkins | April 14, 2011 at 10:42 AM