CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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May 19, 2011
Friday!
It's important to hold those stretches!
5 Rounds
5 Power Cleans 185/123
10 pull ups
Bldg Run
May 19, 2011 10:08:50 PM
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Thursday
Otis knows Ryan has treats in his pocket! Deadlift 10-8-6-4-3-3-3 then: 5 Rounds 3 DL (80% of 3RM) 10 KB Swings 70/53 Lunge length of room Post time to comments.
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Saturday
Nice rack... Run 1 Mile 30 HSPU Row 1000M Post time to comments.
Pistol
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stringer:
ill be in at 5 today if anyone wants to hit it ...
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Thursday - Happy Birthday Michael McKinney
Shoes Outlet:
I like this blog. Really helpful and very motiv...
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Thursday - Happy Birthday Michael McKinney
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Great WOD, this is going to be close....
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Wednesday
wow, breeze & I both made the blog! This WOD looks fun!
Posted by: Pistol | May 20, 2011 at 07:16 AM
Happy Friday. Yes...it's a "fun Friday WOD" Bizkit smoked this one.Nice 6a class.
Nice power cleans Raul.
Posted by: Account Deleted | May 20, 2011 at 07:18 AM
Raul....here is the link to that article. I will make a copy from my computer too.
http://www.sensory-processing-disorder.com/10-things-every-child-with-autism-wishes-you-knew.html
Posted by: Account Deleted | May 20, 2011 at 07:53 AM
Wow, that Otis knows how to stretch!
Posted by: Peggalicious | May 20, 2011 at 09:51 AM