CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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May 05, 2011
Friday
HQ Rest Day.
Alt WOD: TBA
May 5, 2011 9:30:44 PM
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Thursday
Can you believe this guy is over 70 years old? THURSDAY 110505 "Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Michael Winchester 10:13, Lance Cantu 10:16. Post time to comments.
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Saturday
SATURDAY 110507 21-15-9 reps for time of: 24" Box jump 75 pound Power snatch Chest to bar Pull-up Josh Everett 4:13, Kevin Montoya 6:13, Rebecca Voigt 8:47 (24" box, 75lbs), Lindsey Valenzuela 9:44 (24" box, 75lbs). Post time to comments.
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stringer:
ill be in at 5 today if anyone wants to hit it ...
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Thursday - Happy Birthday Michael McKinney
Shoes Outlet:
I like this blog. Really helpful and very motiv...
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On
Thursday - Happy Birthday Michael McKinney
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Great WOD, this is going to be close....
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On
Wednesday
I never look that cute or happy carrying a KB!
Posted by: Christy | May 06, 2011 at 11:40 AM