MONDAY 110523
Seven rounds of:
35 Double-unders
1 Snatch
Make one snatch attempt per round.
Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt6:23/750lbs, Lindsey Valenzuela 8:32/960lbs.
Post time and total of all successful snatches to comments. Do not count missed reps.
What a sweet workout!!!
Posted by: Stacy | May 22, 2011 at 10:42 PM
Agreed Meatball.......This looks awesome. Hoping to get back in the game today.
Posted by: Christy | May 23, 2011 at 06:29 AM
Xena and her torn/strained meniscus (damn you backwards running WOD!) are back! At least for today . . .
Posted by: Xena | May 23, 2011 at 11:59 AM
Good News, saw Dr. Sadri and co today and had a good session. I am free to start lifting again as of tomorrow, which is good news and then I'll see them again for a final session on Friday. I plan to take it slow again, but this is much better/quicker than the last time.
See the lunch time crew tomorrow.
Posted by: Nobe0609 | May 23, 2011 at 03:22 PM