Ryan Butch, future CrossFitter, pro-ball player.
HQ Rest Day.
Alt WOD:
5 Rounds for time:
10 Pull Ups
10 GHD Sit Ups (weighted Sit ups OK)
Block Run
10 Box Jumps
Post time to comments.
**********Attention Members, we will be closed for Memorial Day. Have a safe Holiday!*************
Oh how I love my 6a peeps. Fun wod... Bad time but that's Baxter's fault...he does not care about time only sniffing every tree. And that was my round 1!
Ryan the picture is awesome. Can't wait for you to kick Mr. Brad and your dad in a wod someday:)
Posted by: Jpow | May 26, 2011 at 11:02 AM
Pretty sure that will happen sooner than later Jpo.
Posted by: Gdog | May 26, 2011 at 11:09 AM
Fun lunchtime wod with the nooner crowd!
Posted by: Pistol | May 26, 2011 at 01:41 PM
All ladies crew at lunch.....Great job to Pistol and kimi for wearing a weighted vest for the WHOLE workout....Q, jacklyn and Linda ...a pleasure to sweat with you ladies.....My goal was 25 minutes...and I finished in 24:08 rx.....I also want to give a shoutout to Brad for being patient with us...One more tomorrow...hope everyone has a safe and fun weekend...
Posted by: HAGS | May 26, 2011 at 05:03 PM