TUESDAY 110503
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Keegan Martin 3:53 (age 17), Duncan Martin 7:05 (45lbs, age 12), Jack Marks 7:23 (45lbs, age 12).
Post time to comments.
May 02, 2011
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Keegan Martin 3:53 (age 17), Duncan Martin 7:05 (45lbs, age 12), Jack Marks 7:23 (45lbs, age 12).
Post time to comments.
zombie carry!
Posted by: GND | May 02, 2011 at 10:11 PM
Brad, Kim, This is Ben.
I am going to be late for the 11.30am class today, but had planned to come in a lift and then do a WOD. I likely won't be in until 12 or so and assuming you are going to be there will be in until around 2pm. Does that work with your schedules?
Posted by: Nobe0609 | May 03, 2011 at 09:42 AM
that was a lung burner. good job 8A
Posted by: Account Deleted | May 03, 2011 at 10:05 AM
Will be here until 1:30
Posted by: Breeze | May 03, 2011 at 10:46 AM
Pebbles, whoa is all I have to say. When you come back you come back hard!!
Shout out to the lunch time crew (Brandon, Meatball, Mr. Shubert, Ms. Alice ) for a great workout.
HAGS and Brad thanks for the push to get better and for the help in finishing hard.
Posted by: Jacklyn P | May 03, 2011 at 12:49 PM
Don't forget G-dog......Glad to have a quick workout today after yesterday's BEAST of a WOD for me....took 15 seconds off my time today...8:33rx.....Jacklyn ...GREAT job on the RX today...10:37rx for her ....after looking at all the times ...I am amazed at the level of athletes in our BOX. Also...Mary Ann( PISTOL'S 70 year old client) has really worked hard ...her pull-ups are on the purple band....:) She is amazing. I love CFNF...even Brad!!! See everyone at lunch tomorrow...
Posted by: HAGS | May 03, 2011 at 01:13 PM
Oh yeah, how could I forget him?? Sorry G-Dog, latent pregnancy brain.
Posted by: Jacklyn P | May 03, 2011 at 02:05 PM