Power Clean
1-1-1-1-1-1-1
then......
10-9-8-7-6-5-4-3-2-1
Goblet Squat 53/35
Supine Ring Pull Ups (feet on a box)
May 31, 2011
Wednesday- June 1, 2011. Summer is here!
Power Clean
1-1-1-1-1-1-1
then......
10-9-8-7-6-5-4-3-2-1
Goblet Squat 53/35
Supine Ring Pull Ups (feet on a box)
I love to Power Clean!!! See everyone at 5!!
Posted by: Stacy | May 31, 2011 at 09:08 PM
Jacklyn...this is an RX for sure...like power cleans...should be fun...see my lunch crew tomorrow...:)
Posted by: HAGS | May 31, 2011 at 10:59 PM
Good power cleans 6a.
GND at 128 and Stringer at 300.
Coop and Alex are back too. Good PC Alex at 225.
Posted by: Account Deleted | June 01, 2011 at 08:14 AM
PC felt good this AM...300. Not a PR but definetly back in the neighborhood before the bicep tear. WOD was fun. See yall tomorrow.
Posted by: stringer | June 01, 2011 at 09:06 AM
felt good to sweat early in the morning. i'll try to be in at 6 am again tomorrow... we will have to see if that happens.
great job to the 6 am crew!
Posted by: GND | June 01, 2011 at 09:53 AM
feelin like a zombie after yesterday's WOD...out of my comfort zone in the 8:30 this morning! you ladies are fun though, might have to do it again soon.
Posted by: Kimi | June 01, 2011 at 10:16 AM
"The Most Dangerous Man in American Healthcare" (...is Greg Glassman)
http://blog.skyvisioncenters.com/?p=491
Posted by: Spider | June 01, 2011 at 11:23 AM
Spider there's too much to comment on but worth the discussion.
Posted by: Jacklyn | June 01, 2011 at 05:03 PM
Great workout lunch time!!! HAGS, two more.
Posted by: Jacklyn | June 01, 2011 at 05:04 PM
Was hoping to get into tonight to do this but I am getting ready to go out of town and it's not going to happen. Garrett and I are headed to VA Beach to do the Great Urban Race with my brother and his wife. woohoo.
See ya in the early am.
Posted by: Account Deleted | June 01, 2011 at 05:10 PM
Good luck with the race if I don't see you before you leave. Day off tomorrow for me - Dr. Sadri bound for maintenance.
PC 215lbs - bit disappointed, but still struggling with 2nd pull - need to get on the blocks.
FS 215lbs x3x3 - back is feeling much better
DL 305lbs x1x5 - see above
WOD 4.39Rx. Good quick workout.
Posted by: bsawkins | June 01, 2011 at 06:00 PM
Ben you know you're on the same "different" level as the guys you mentioned yesterday. Pebs have fun!!
Posted by: Jacklyn | June 01, 2011 at 06:14 PM
Thanx! Good work Ben.
Our team will be scheduling the 1st WOD on a different day other than Saturday as Pistol, Me, G-dog and Stringer are out. Looking forward to it team CFNF!!!!!
Nice PC MEATBALL! :) Rockstar.
Posted by: Account Deleted | June 01, 2011 at 06:19 PM