Team CFNF defeats CrossFit Peachtree in WOD #4 of the Affiliate League.
Back Squat 3 X 5
then:
10 Rounds
3 HSPU
7 Strict Pull Ups
7 KTE
Post loads/time to comments.
June 26, 2011
Team CFNF defeats CrossFit Peachtree in WOD #4 of the Affiliate League.
Back Squat 3 X 5
then:
10 Rounds
3 HSPU
7 Strict Pull Ups
7 KTE
Post loads/time to comments.
Good WOD.......Love back squats. Need work on Strict Pull ups and HSPU. We'll see how the groin tear feels today.
Posted by: Christy | June 27, 2011 at 07:16 AM
For those that always wonder what we do on rest days and Brad won't tell us unless we come in.
http://cheezburger.com/View/4900182272
Posted by: Craig/DJ | June 27, 2011 at 09:03 AM
That is awesome!
Posted by: Pistol | June 27, 2011 at 09:41 AM
That's right on!! LOL.
Posted by: Jacklyn | June 27, 2011 at 09:49 AM
bwa ha ha ha ha
Posted by: Christy | June 27, 2011 at 06:22 PM