Nice Power Cleans yesterday CFNF!
CFNF WOD
AMRAP 15 Minutes
1 power clean
3 push press 95/65
6 burpees
9 box jumps, 24" box
June 01, 2011
Thursday June 2,2011
Nice Power Cleans yesterday CFNF!
CFNF WOD
AMRAP 15 Minutes
1 power clean
3 push press 95/65
6 burpees
9 box jumps, 24" box
Any news on who our week 1 opponents are in the Affiliate league?
Posted by: bsawkins | June 02, 2011 at 09:40 AM
Sooo it's June 2nd and I'm pretty sure it's just going to get even hotter outside... Sooo who up for tubing in Helen?
http://www.coolrivertubing.com/
Let me know what works and if you in!!
Posted by: Jpow | June 02, 2011 at 12:06 PM
We are in!! Sounds fun! Lets make this a big thing :)
Posted by: Stacy | June 02, 2011 at 01:39 PM
kim will be the one to know. she is home tomorrow night.
Posted by: Account Deleted | June 02, 2011 at 02:00 PM
we are in VA Beach doing the Great Urban Race :)
Posted by: Account Deleted | June 02, 2011 at 02:01 PM
Great sweat all the way around...the warm-up too...Jacklyn and I were in the second heat..Jacklyn originally had a goal of 3 which I said absolutely not 5 is your number...and she did 6 + 6....GREAT job...first heat did great too...lots of rounds...:) I had a goal....was between 9 and 10 rounds....my time was 9 rounds + 6 rx...4 burpees away from you Nicole!! That was fun...always happy about a 15 minute workout and the transition was smooth except for box jumps for me....slowed me down...:( looking forward to friday...
Posted by: HAGS | June 02, 2011 at 04:38 PM
LOL. Thanks for pushing me HAGS. You did great. The first heat did a good job. Brandon, Q, Caswell, Nicole, Brit all went hard today.
Stacy 165 on the cleans!!! Strong like bull you are.
One more to go.
Posted by: Jacklyn | June 02, 2011 at 08:09 PM