CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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June 29, 2011
Thursday - We will be closed Monday, July 4th
THURSDAY 110630
Deadlift 3-3-3-3-3 reps
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Jun 29, 2011 9:34:19 PM
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Wednesday- Happy Birthday Sammy!
WEDNESDAY 110629 For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound...
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Friday - We are closed Monday, July 4th!
HQ Rest Day. Alt WOD: Cash In: Row 500 8 Barbell Complex (135/95) - 20 Sit Ups 6Barbell Complex - 30 Sit Ups 4 Barbell Complex - 40 Sit Ups 2 Barbell Complex - 50 Sit Ups Cash Out: 100...
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stringer:
ill be in at 5 today if anyone wants to hit it ...
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Thursday - Happy Birthday Michael McKinney
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Wednesday
Cool pic! Great job on the filth everyone!
Posted by: Christy | June 29, 2011 at 09:38 PM
Looks like the monkey with the dartboard at HQ screwed up. Using the exact same WOD twice in 8 days....
Posted by: Brant | June 29, 2011 at 09:54 PM
my time was awful...48 minutes...:( Miss u Jacklyn....hope to see u tomorrow before I leave...:) Lunch time WOD...post if you feel better to come!! Thanks Spider, Ben, and campbell...for encouraging me to finish...
Posted by: HAGS | June 30, 2011 at 01:45 AM
What is the alternate workout today?
Posted by: Beth | June 30, 2011 at 06:57 AM
sper 3-3-3-3-3 tfildaeD
Posted by: bsawkins | June 30, 2011 at 07:45 AM
hopefully nothing involving bars of any kind. unless it's the kind of bar you drink at
Posted by: GND | June 30, 2011 at 10:09 AM
I still feel like crap but I'm coming in. I'll do the filthy fifty from yesterday.
It'll suck and there be a lot of mouth breathing but I need to get it in.
See you in an hour.
Posted by: Jacklyn | June 30, 2011 at 10:24 AM
Came in today. Warmed up and that was nice. 135 was heavy so I knew I was sick (still).
Ran with the sled with Kimi, that was actually fun. So no filthy but something.
HAGS have a great weekend! You worked so hard these last months,so party hard for me.
Posted by: Jacklyn | June 30, 2011 at 01:30 PM