WEDNESDAY 110629
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Happy Birthday Sammy. Are you coming in at lunch to do this one?
Posted by: bsawkins | June 29, 2011 at 07:39 AM
Happy Birthday Sammy
Posted by: JT | June 29, 2011 at 09:23 AM
happy birthday
Posted by: Campbell | June 29, 2011 at 10:12 AM
I'm out another day till I can get over my cold. Can't seem to get rid of it. Hope to be back in on Thursday.
Posted by: Jacklyn | June 29, 2011 at 10:24 AM
That hurt.
Happy Birthday Sammy!
Posted by: Spider | June 29, 2011 at 02:28 PM
Ben smoked it today!
Posted by: Ed CFJC | June 29, 2011 at 02:45 PM
Good workout at lunch with Ed. 19.32Rx, although there were some dodgy reps on the Wall-balls to be fair as my back started to tighten. Last two days have felt pretty good. Hopefully the injuries will now keep their distance and there'll be no re-occurrences as we move forward. Looking forward to a long weekend off. What are we celebrating again on Monday?
Posted by: bsawkins | June 29, 2011 at 03:21 PM
Our freedom from you!
Posted by: Pistol | June 29, 2011 at 04:10 PM
Good job Ben on the best RX time ever!!! and Happy Bday Sammy.
Posted by: Christy | June 29, 2011 at 06:56 PM
almost got you today...burpees killed me. 20:22 Rx. Way to go bud!
Posted by: JT | June 29, 2011 at 08:09 PM
Nice job J.T., you and Ben (my favorite Scot) are killing it lately!
Posted by: Ed CFJC | June 29, 2011 at 08:21 PM
Thought he was French
Posted by: Breeze | June 29, 2011 at 08:48 PM
Good job! Yeah, I struggled mightily once I got to the Burpees also. It took me about 3-4mins just to do them. I'm going to have to keep pushing, your already stronger and now your body weight times are right with me.
Posted by: bsawkins | June 30, 2011 at 07:41 AM
Thanks Christy. It was fun once I was done.
Posted by: bsawkins | June 30, 2011 at 07:41 AM
Now now...LOL! Got to love the banter.
Posted by: bsawkins | June 30, 2011 at 07:42 AM