HQ Rest Day.
Alt WOD:
Cash In: Row 500
8 Barbell Complex (135/95) - 20 Sit Ups
6Barbell Complex - 30 Sit Ups
4 Barbell Complex - 40 Sit Ups
2 Barbell Complex - 50 Sit Ups
Cash Out: 100 Double Unders
Post time to comments.
July 01, 2011
HQ Rest Day.
Alt WOD:
Cash In: Row 500
8 Barbell Complex (135/95) - 20 Sit Ups
6Barbell Complex - 30 Sit Ups
4 Barbell Complex - 40 Sit Ups
2 Barbell Complex - 50 Sit Ups
Cash Out: 100 Double Unders
Post time to comments.
This wod looks super fun!
Posted by: Pistol | July 01, 2011 at 07:15 AM
Yeah - Super!
Posted by: Campbell | July 01, 2011 at 11:26 AM
JT, I think you'll get me today. 14.56Rx. Good workout with Stringer, Spider, and Campbell at lunch.
To anyone I don't see before Monday (I do expect to be in on Sunday for the SEAL WOD), a very happy July 4th to you!!
Posted by: bsawkins | July 01, 2011 at 03:00 PM