Harder than it looks.
FRIDAY 110715
Front Squat 1-10-1-20-1-30 reps
Pat Barber: 335-275-345-225-355(fail)-200lbs(fail).
Laurie Galassi: 175-145-185-135-180-115lbs.
Post loads to comments.
July 14, 2011
Harder than it looks.
Front Squat 1-10-1-20-1-30 reps
Pat Barber: 335-275-345-225-355(fail)-200lbs(fail).
Laurie Galassi: 175-145-185-135-180-115lbs.
Post loads to comments.
Who is the best photo taker-person? This guy.
Posted by: Blake | July 14, 2011 at 10:31 PM
Yay! Jacklyn....1st Pull Up! wooohoooo
Posted by: Account Deleted | July 15, 2011 at 06:36 AM
alt wod is posted
Posted by: Account Deleted | July 15, 2011 at 06:53 AM
Great FS Stringer. Nice PR!
Posted by: Account Deleted | July 15, 2011 at 07:12 AM
thanks and appreciate the hipflexor stretch idea with the band!
Posted by: Stringer | July 15, 2011 at 08:52 AM
just ran in the rain...felt great...get in here and WOD!
Posted by: Account Deleted | July 15, 2011 at 01:11 PM
Good workout at lunch. Back squatted, then shoulder pressed for the first time in ages incorporating parallette push-ups x3 in between, then did 7rnds of 10 wall balls (20lb), 10 pull-ups. 5.15. Nice short metcon after over an hour of warm-up and lifting.
Nice to see Sammy and Spider back in today and good job to Murph and Jenny at lunch who bashed the ALT WOD.
In tomorrow and then out for the next two weeks. Not sure how much CF i'll get in, in that time, but a rest won't hurt either.
Stringer those front squat numbers are insane, well done!
Posted by: bsawkins | July 15, 2011 at 02:34 PM
Thanks Ben....SOOO glad to be back!
The girls did crush the Alt WOD at lunch....they had a pretty good rabbit in Spider!
Great job lunchers all around.
Posted by: Sammy | July 15, 2011 at 05:38 PM
This was a fun WOD! Being outside in the cooler weather, and talking a ton of smack was great.
Posted by: Miguel | July 15, 2011 at 06:25 PM
Sounds like a great day, hate I missed it and Spider and Sammy. Hope to see everyone on Monday.
Thanks Pebbs for the shoutout!!!
Posted by: Jacklyn | July 15, 2011 at 10:57 PM
"a ton" is an understatement
Posted by: GND | July 16, 2011 at 02:17 AM
funny
Posted by: Account Deleted | July 16, 2011 at 08:11 AM