CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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July 23, 2011
Seal Sunday
Seal WOD at CFNF at 10:30, then bike or run to Swim Atlanta.
Jul 23, 2011 11:26:41 PM
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Saturday
SATURDAY 110723 "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments.
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Monday
Post Seal WOD 20 Min AMRAP 1 400 m Run (only one) with the remainder of time: 12 Thrusters 115/75 12 Burpees 12 Wall Balls Post rounds to comments.
Pistol
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ill be in at 5 today if anyone wants to hit it ...
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Wednesday
If you're planning on coming to Swim Atlanta today be sure to bring $5 cover
Posted by: Pistol | July 24, 2011 at 09:33 AM