CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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July 30, 2011
Seal Sunday
Murph smoking Pistol in the pool!
"Diane" at 8:00am at CFNF, Swim WOD at Murph's at 9:00am.
Jul 30, 2011 9:50:16 PM
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SATURDAY 110730 For time: 15 foot Rope climb, 5 ascents 145 pound Clean and jerk, 5 reps 15 foot Rope climb, 4 ascents 165 pound Clean and jerk, 4 reps 15 foot Rope climb, 3 ascents 185 pound Clean and...
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Monday- Day 1 HSPU
Do 1 HSPU. "Christine" 3 Rounds of: 500m Row 21 Box Jumps 12 Bodyweight Deadlifts Post time to comments. The fittest people in the World! 2011 CrossFit Games Champions. Who's in for training for a team next year?
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Wednesday
Regarding our conversation this morning about why it felt harder to swim at Diane's pool vs Swim Atlanta:
http://www.livestrong.com/article/362209-does-the-temperature-of-water-affect-swim-times/
The fact that it was salt water actually makes it easier because you float more in salt water, but that is more than compensated due to the higher water temp.
Posted by: Brant | July 31, 2011 at 11:06 AM