6am gittin er done!
One the minute every minute until you reach 75 Sumo DL High Pulls:
10 Box Jumps
Max SDHP 95/65
Post time to comments.
Check out Event 1 of the Games:
For time:
210-meter ocean swim
Run 1,500m in soft-sand
50 Chest-to-bar pull-ups
100 hand release push-ups
200 Squats
Run 1,500m in soft-sand
Watch it live on ESPN3!
I for one am very excited about the games.
Hadn't seen the sdhp in a long time.
I hope this is not a repeat of the burpees, clean and jerks or cleans workout or it's going to be a longgg morning.
HAGS see you the morning. Let's get it!!
Posted by: Jacklyn | July 28, 2011 at 10:21 PM
looking forward to mixing it up..see you at 7 am....sweet cheeks!!
Posted by: HAGS | July 28, 2011 at 11:18 PM
Thanks for the informations. I am impressed by the quality of information you provide. Keep up the good work!Thanks for the informations. I am impressed by the quality of information you provide. Keep up the good work!
Posted by: raul | July 29, 2011 at 10:57 AM
You can say that again.
Posted by: Pistol | July 29, 2011 at 11:22 AM