What a mean looking lunch crew!
THURSDAY 110728
Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up
Post times to comments.
Sub Front Squat + Jerk for the C&J if you did yesterday's WOD.
July 27, 2011
What a mean looking lunch crew!
Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up
Post times to comments.
Sub Front Squat + Jerk for the C&J if you did yesterday's WOD.
everyone looks happy to be there, especially sammy "the intimidator" - bringing back your shanghai nooner game face, i see
Posted by: GND | July 27, 2011 at 10:04 PM
Brandon just got a big fat RX on the HQ WOD today!
Posted by: Pistol | July 28, 2011 at 12:28 PM
Go Brandon!!! You made those muscle ups look easy.
Shout out to everyone at lunchtime.
Posted by: Jacklyn | July 28, 2011 at 02:18 PM
Jacklyn.....did awesome on the ring dips today...Spotted a VIXEN today...Anton was my rabbit today with the runningI got 2 rounds plus 400 m run and 11 pullups....The ring dips I need to work on...great sweat today...Campbell and Brandon worked hard on the WOD ...Brandon hit a HUGE PR today....congrats on the muscle ups..they look great.....see u in th EARLY A.M. Jacklyn.....doing a morning WOD tomorrow...see the usual as lunch on monday..
Posted by: HAGS | July 28, 2011 at 03:14 PM
Wow! Holly got her first Kipping pullup tonight! It's only her second class!
Posted by: Stacy | July 28, 2011 at 07:11 PM
Go Holly.
Posted by: Jacklyn | July 28, 2011 at 10:09 PM