Shoulder Press
Work up to a heavy single - 15 Minute time limit.
then
10 Rounds
3 HSPU
6 Pistols (3 Each)
9 KB Swings (70,53)
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July 18, 2011
Shoulder Press
Work up to a heavy single - 15 Minute time limit.
then
10 Rounds
3 HSPU
6 Pistols (3 Each)
9 KB Swings (70,53)
Post load/time to comments.
215 SP and then did 3 rds of the HQ WOD...If anyone does 7 rds you may be crazy.
Posted by: Stringer | July 19, 2011 at 08:17 AM
after 3 weeks of NO WORKING OUT...can't believe I finished this WOD....my time was 24 and some change RX.....I need work on my pistols with my balance and my quads will thank me later....loved the handstand push-ups....the KB swings slowed me down...Thanks Q for sharing the shoulder press station with me.....only 83 on that.....fun lunch crowd today...of course, I finished LAST!!! But did get the RX so I will take....GREAT SWEAT....see the usual suspects at lunch tomorrow...:)
Posted by: HAGS | July 19, 2011 at 01:26 PM
Only 85 on my press today. Shoulder still jacked up. Thanks Breeze for the tip, it helped a lot!
Posted by: Pistol | July 19, 2011 at 02:29 PM