CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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July 25, 2011
Tuesday
Dayuummm!
1 Mile Run
50 Weighted Step Ups (40db, 30db)
30 Ring Dips
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Jul 25, 2011 9:52:03 PM
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Post Seal WOD 20 Min AMRAP 1 400 m Run (only one) with the remainder of time: 12 Thrusters 115/75 12 Burpees 12 Wall Balls Post rounds to comments.
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Wednesday
10-9-8-7-6-5-4-3-2-1 Power Clean 135/95 Burpees
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ill be in at 5 today if anyone wants to hit it ...
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Wednesday
LOL.
This is going to be a long one today but still looking forward to it.
Thanks Pebbles for the nice comment yesterday.
Posted by: Jacklyn | July 26, 2011 at 09:41 AM
Yayyyy! All dips Rx today and no shoulder pain! I'm stoked! Dips are easier when i'm not a fat ass! Fun pool wod afterward with Gdog & Breeze. They smoked me.
Posted by: Pistol | July 26, 2011 at 02:17 PM
If you click on the pic in the blog today you get to see a BADA$$ pic of Jacklyn!!!! Wow, way to go girls and a huge difference from a year ago :)
Posted by: Account Deleted | July 26, 2011 at 03:36 PM
Way to go Pistol!!!
Thanks Pebbles. Just decided to stop whining and show up and get it done.
All of the ladies of CFNF have been an inspiration.
You and Pistol and HAGS have been there since the beginning and though I have a longgg way to go.
I can say I feel BAD A!!!
Everyone at CFNF is encouraging and I don't think there is a box like it.
Posted by: Jacklyn | July 26, 2011 at 03:57 PM