CrossFit North Fulton
Located at 700 Hembree Place, Suite E, Roswell, GA 30076 404-993-1494
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July 26, 2011
Wednesday
10-9-8-7-6-5-4-3-2-1
Power Clean 135/95
Burpees
Jul 26, 2011 9:19:55 PM
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Dayuummm! 1 Mile Run 50 Weighted Step Ups (40db, 30db) 30 Ring Dips Post time to comments.
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Thursday
What a mean looking lunch crew! THURSDAY 110728 Three rounds, 12-9- and 6 reps, for time of: 135 pound Squat clean and jerk Muscle-up Post times to comments. Sub Front Squat + Jerk for the C&J if you did yesterday's...
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Wednesday
Eeeeeee flashbacks from Sunday
Posted by: Kimi | July 27, 2011 at 08:16 AM
thanks brad for the torturous stretching after a semi-terrible workout.
great job to all those at the 6a hour. eric and kev, i tried but i couldn't keep up with you!
Posted by: GND | July 27, 2011 at 08:44 AM
So fun to be back with my peeps - and you're right GND, the stretching after was waay worse, but thank you Master Brad, may I have another?:)
Posted by: Xena | July 27, 2011 at 09:40 AM
CFNF we're celebrating the end of the AAL season with free brunch this Saturday at J Christophers on Powers Ferry Rd at 10am and would love to have you guys. RSVP ASAP if you can make it!
Posted by: James CrossFit Addiction | July 27, 2011 at 10:56 AM