WOD #2
12 Bodyweight Deadlifts (you must get weighed)
12 Burpee Pull Ups (Scaled 12 Burpees + 12 Pull Ups)
9 Deadlifts
9 Burpee Pull Ups
6 Deadlifts
6 Burpee Pull Ups
3 Deadlifts
3 Burpee Pull Ups
You must have a counter. You may NOT drop the bar on your deadlift. Plates must touch the floor on every rep. Your arms must fully extend on burpee pull ups before dropping from the pull up bar. You have Wednesday and Thursday to complete WOD #2. There are no "do overs". WOD #3 will be announced Thursday night and you will have Friday and Saturday to complete it.
Sorry for all the burpees....all wods are being randomly pulled out of a hat.....blame Q!
Posted by: Breeze | August 23, 2011 at 07:52 PM
Oh and Stringer....have fun with your 275lb deadlift!
Posted by: Breeze | August 23, 2011 at 07:54 PM
Cool WOD. Fun challenge. Will probably have to do this tomorrow lunch or Thursday am.
Posted by: Account Deleted | August 23, 2011 at 08:03 PM
If you need me I will be in my garbage bag sweating for the next two days
Posted by: Stringer | August 23, 2011 at 08:06 PM
Highly anticipating the 3 vs 14 match-up. Could be an instant classic.
Posted by: Breeze | August 23, 2011 at 08:51 PM
Were there "do overs" on the first WOD?
Posted by: Brant | August 23, 2011 at 09:50 PM
This looks like a fun workout!!
Posted by: Jacklyn | August 23, 2011 at 10:27 PM
good, so you won't be needing your sweatshirt? i call dibs.
Posted by: GND | August 23, 2011 at 11:04 PM
Some team name ideas for those that don't have em:
Team 4 - The Law (Marshall Law and Pistols fit in their too somewhere)
Team 7 - Barph
Team 5 - KerPow
Team 6 - Dr. Ned Gips - That's crap I know, but there has to be something with spiders available, but nothing comes to mind, so I just reversed and intermingled their names. Not having a team name should be an automatic 1 min penalty on the next WOD.
Awesome competition!!
Posted by: bsawkins | August 24, 2011 at 08:12 AM
good one
Posted by: Christy | August 24, 2011 at 10:11 AM
Care to elaborate?
Posted by: Craig/DJ | August 24, 2011 at 02:07 PM
Remember who won your bet for you last week.
Posted by: Craig/DJ | August 24, 2011 at 02:08 PM
No there wasn't, but i believe you should ask team 9 aka team water break as to why this had to be clarified
Posted by: Craig/DJ | August 24, 2011 at 02:12 PM
Just think its gonna be hilarious to watch you and lil blake do your burpee pull-ups on the tall side!
Posted by: Breeze | August 24, 2011 at 02:27 PM
Bahahahahaha!
Posted by: Stacy | August 24, 2011 at 03:05 PM
racist
Posted by: Ed CFJC | August 24, 2011 at 03:34 PM