Jerk - Work up to a heavy single - 15 Minute time limit.
then
15 Jerks 85%
30 Tire Flips
45 Cal Row
60 Burpees
Post load/time to comments.
Jerk - Work up to a heavy single - 15 Minute time limit.
then
15 Jerks 85%
30 Tire Flips
45 Cal Row
60 Burpees
Post load/time to comments.
Aren't those JT's socks?
Posted by: Ed CFJC | August 12, 2011 at 09:44 AM
I wish I could be jacked like Murph!
Posted by: Stacy | August 12, 2011 at 01:20 PM
+1.
Posted by: Jacklyn | August 12, 2011 at 02:32 PM
Bada$$
Posted by: Account Deleted | August 12, 2011 at 03:57 PM