HQ Rest Day.
On the minute every minute as long as you are able for 20 min:
Once you fail go back down by 1 until you find a number you can ride out the 20 min.
1 Deadlift: 2 Hand Release Push Ups (185/125)
2 Deadlifts: 4 Hand Release Push Ups
etc.
The Bracketology Challenge is coming next week! Registration is full! Please pay your $5 by Friday if you want to compete! This is a 2 week two person team challenge. Your teammate will be randomly selected from a fish bowl.
There will be three workouts a week with two days to complete each wod. Your teammate and/or competition does not have to compete at the same time as long as it is in within the two day specified period. There will be Rx'd, Intermediate & Beginners weights that will be decided by the trainers. We will follow the March Madness Bracket (winners & losers bracket) format until we have a winning team! Lots of great prizes for the winners!
Sunday Evening: WOD #1 announced (this is the seeding WOD, teams will be seeded 1-16)
Monday-Tuesday: WOD must be completed
Tuesday Evening: WOD #2 announced
Wednesday-Thursday: WOD must be completed
Thursday Evening: WOD #3 announced
Friday-Saturday: WOD must be completed
When do we get our teammate?
Posted by: Account Deleted | August 18, 2011 at 08:10 AM
Soon
Posted by: Breeze | August 18, 2011 at 08:52 AM
Teams are drawn. If you want to know who your teammate is pay up! If you've already paid....text me. Whomever got stuck with G-dog, the trade deadline ends at 6pm tonite!
Posted by: Breeze | August 18, 2011 at 09:17 AM
The young lady who is teamed up with me should......
1. Consider herself lucky
2. Be a good actress
Cuz you never know when G-dog productions will decide to make a video
Posted by: Gdog | August 18, 2011 at 09:34 AM
I'm scared . . . .
Posted by: Xena | August 18, 2011 at 10:20 AM
i have my 5 bones and I will be by this afternoon...bring it!
Posted by: Stringer | August 18, 2011 at 10:47 AM
No worries...you didn't get stuck with G-dog
Posted by: Breeze | August 18, 2011 at 11:11 AM
I'll have my 5$ for you tomorrow as today is a rest day. Looking forward to it.
Posted by: bsawkins | August 18, 2011 at 11:13 AM
Ben I really think you should stop being a slack...
Posted by: Stringer | August 18, 2011 at 11:25 AM
Lunch time!!! You all did great.
Looking forward to seeing the results of the challenge.
Blake thanks for the best compliment ever!!! today.
CFNF is the best medicine to increase self esteem.
See everyone at Friday.
Posted by: Jacklyn | August 18, 2011 at 01:11 PM
I got lil Blake. Talk about pressure. He's gonna kick my A$$ to do well!
Posted by: Account Deleted | August 18, 2011 at 01:32 PM
I would be your partner..but only if you wore those cool glasses I saw you in today. Plus we would have to wear our crossfit scaled shirts to promote our gym!
Posted by: Jpow | August 18, 2011 at 01:40 PM
Now Xena, I hope you being scared doesn't have anything to do with being teamed with me!
Let's take this thing!
Posted by: Sammy | August 18, 2011 at 02:34 PM
Blake was throwing out some compliments today for sure....I got a few myself.....he needs to come to Lunchtime classes MORE OFTEN!!!!! Damn Shubert!!!...:)
Posted by: HAGS | August 18, 2011 at 03:00 PM
Spider....No Freeballing...:)
Posted by: HAGS | August 18, 2011 at 03:01 PM
Too late.
Posted by: Spider | August 18, 2011 at 03:25 PM
who's the lucky gal that I partnered with? I hope it's G-Dog because she'll kill the scaled division
Posted by: JT | August 18, 2011 at 03:57 PM
Are you kidding? G-Dog would get killed in the scaled division!
Posted by: Ed CFJC | August 18, 2011 at 04:42 PM
LOL, I know, it's bad isn't it?
Posted by: bsawkins | August 19, 2011 at 08:00 AM
You and me Sammy! Domination! . . . . still a little scared . .. . not gonna lie . . . .
Posted by: Xena | August 19, 2011 at 01:03 PM