Cash in: 25 Burpees
5 Rounds:
3 Power Snatch 115/75
3 Snatch Grip Push Press
3 Snatch Balance
100m sprint
Cash out: 25 Burpees
Post time to comments.
August 03, 2011
Cash in: 25 Burpees
5 Rounds:
3 Power Snatch 115/75
3 Snatch Grip Push Press
3 Snatch Balance
100m sprint
Cash out: 25 Burpees
Post time to comments.
Brad and Kim, Could I be awkward and come in at 1pm tomorrow to train? I have a lunch time meeting that was called today that I need to attend from 12-1pm. Please let me know if this will work. If not, no worries. Cheers.
Posted by: bsawkins | August 04, 2011 at 01:53 PM
Missed you HAGS - got your message.
Pebbles it was great to see you today!!!
Good lunch crowd and great job all!!
Posted by: Jacklyn | August 04, 2011 at 02:49 PM
Pebbles,
Here's the link to the competition:
http://www.nasa-sports.com/Entry%20Forms/Entry%20Georgia.htm
Let me know what you think. Please and thank you.
Posted by: Jacklyn | August 04, 2011 at 05:40 PM
Ben I have an appointment at 2:30. If you can be out the door by 2:15 it could work.
Posted by: Pistol | August 04, 2011 at 06:01 PM
got it ....checking...
how was your DL today?
Posted by: Christy | August 04, 2011 at 08:39 PM
Just OK. not the best 215 for 5 reps.
Feeling a little apprehensive but going to keep at it.
Trying to remind myself that this is a starting point.
I don't have to PR out the box, it's a linear progression.
Posted by: Jacklyn | August 04, 2011 at 09:21 PM
Ok, I can make that work. See you around 1pm.
Posted by: bsawkins | August 05, 2011 at 08:57 AM